4 Nutrients You Need More of After 50

Plus easy and delicious ways to add more of them to your diet.
4 Nutrients You Need More of After 50

The Final Verdict on Taking Vitamin D Supplements

Dietitians agree—most people don't get enough of this vitamin through their diets.
The Final Verdict on Taking Vitamin D Supplements

The Worst Supplements to Take After 50

If you the big 5-0 has come and gone, it may be time to rethink these supplements.
The Worst Supplements to Take After 50

6 Coffee Habits For Weight Loss

Experts warn that how you drink your coffee can have lasting health effects.
6 Coffee Habits For Weight Loss

50 Breakfast Mistakes to Avoid

Using a ladle to portion out pancake batter? Read this.
50 Breakfast Mistakes to Avoid

This Supplement Could Improve Your Memory

Try taking these supplements not just for your body, but also for your brain.
This Supplement Could Improve Your Memory

The #1 Best High Protein Breakfast

It’ll keep your hunger at bay, so you won’t crave a large order of fries at lunch.
The #1 Best High Protein Breakfast

How to Lower Inflammation Starting Right Now

Fight the silent killer with food. 
How to Lower Inflammation Starting Right Now

This Beer Is the Secret to Living 100 Years, 106-Year-Old Says

This centenarian says America's oldest beer is a daily part of her diet.
This Beer Is the Secret to Living 100 Years, 106-Year-Old Says

The #1 Worst Eating Habit That Ages You Faster

Limiting this in your diet can make a huge difference.
The #1 Worst Eating Habit That Ages You Faster

The Verdict on Whether Coffee Pods Are Bad for You

A biomedical scientist sheds light on a recent study of plastic coffee pods and hormone disruption.
The Verdict on Whether Coffee Pods Are Bad for You

The Best Fall Foods for Weight Loss

An expert shares the best seasonal foods for slimming down.
The Best Fall Foods for Weight Loss

The Final Verdict on the Best Breakfast Oatmeal

Our advice? Stop overthinking it.
The Final Verdict on the Best Breakfast Oatmeal

5 Ounces of This Could Make Your Workout Easier

New research suggests this beverage can help you feel less fatigued after intense exercise.
5 Ounces of This Could Make Your Workout Easier

What You Should Be Eating in Your 50s

Experts say these are the foods that can help you be your healthiest self if your 50s.
What You Should Be Eating in Your 50s

The Worst Side Effect of Drinking Alcohol

It's more than just a hangover you have to worry about, experts say.
The Worst Side Effect of Drinking Alcohol

The #1 Best Fall Superfood Is Cranberries

Pumpkin isn’t the only fall superfood to pay attention to!
The #1 Best Fall Superfood Is Cranberries

Drinking Habits That Wreck Your Heart Health

Stop sipping on these beverages all of the time—especially if you're high risk of heart disease!
Drinking Habits That Wreck Your Heart Health

The #1 Worst Food to Eat for Dementia

Studies suggest that eating too much of this food can increase your risk for dementia.
The #1 Worst Food to Eat for Dementia

We Beg You to Stop Eating These Foods Now

According to an expert, these foods just aren't worth it.
We Beg You to Stop Eating These Foods Now

Beer Is Even Worse For You Than We Thought

From your brain to your belly, this popular drink could be wreaking havoc on your health.
Beer Is Even Worse For You Than We Thought

Eating Habits to Lower Your Cholesterol

Implementing these habits now could help protect against heart disease and stroke over time.
Eating Habits to Lower Your Cholesterol

Everyday Habits That Are Wrecking Your Body

Health experts want you to be aware of some of the daily habits that might be harming your health.
Everyday Habits That Are Wrecking Your Body

The #1 Best Almond Milk to Buy, Says Dietitian

In case you were wondering, this brand makes dietitian-approved almond milk.
The #1 Best Almond Milk to Buy, Says Dietitian

The Final Verdict on Cutting Carbs for Weight Loss

You don't need to get rid of them all, but you may want to focus on which ones you're eating.
The Final Verdict on Cutting Carbs for Weight Loss

6 Ways to Make Healthy ‘Beef’ Jerky

Our friends at Meatless Monday compiled a list of six delicious plant-based recipes!
6 Ways to Make Healthy ‘Beef’ Jerky

Jif vs. SKIPPY: Which Peanut Butter Is Better

A battle of the most popular peanut butters on the market.
Jif vs. SKIPPY: Which Peanut Butter Is Better

Thing You Know About Oatmeal That Are Wrong

Don't let this breakfast classic catch you off guard.
Thing You Know About Oatmeal That Are Wrong

The Worst Side Effect of Drinking Soda

Keep an eye out for this sugary consequence.
The Worst Side Effect of Drinking Soda

How Much Vitamin D You Need at Every Age

Plus, the best foods and supplements to ensure you get enough.
How Much Vitamin D You Need at Every Age