Healthy Eating - Page 73

Stop ruining your homemade soup! Avoid these add-ins to ensure a slimming stock.

It's ok to take alone, but not advised to mix with booze.

This diet is all about incorporating more veggies, whole foods, and healthy fats.

Here's exactly how pesky food additives may be affecting your weight loss goals

It requires a balance of different types of foods.

Grab these portable protein snacks to fuel up and crush cravings on the go.

If you're feeling so exhausted that you can barely make it through the day, these might help.

11% of the global population is suffering from this after most meals, which is raising eyebrows.

Cutting out this beverage can help you stay healthy as you age.

This highly versatile food adds more than just texture and flavor to your dishes.

Are you ready to improve digestion?

This food is packed with protein, fiber, and powerful antioxidants

There's one type that doesn't work as well as others, so it's important to know which one to avoid.

It's more than just discomfort that persistent inflammation could be causing.

If you want protection against this devastating condition, adding this to your menu may be a good start.

The side effects may be too great.

This super grain can help you lose weight, lower your cholesterol, and reduce your risk of type 2 diabetes.

From vitamin C to Ancient Greece, cabbage proves it is anything but ordinary.

Pumpkin seed oil is high in omega-6 and omega-3 fatty acids.

These simple from our experts can help you meet your weight loss goals.

Incorporating tilapia into your diet can give you the protein boost you need.

We break down the basic nutritional components of each.

Make no mistake, the foods you choose and the time you eat them can impact your performance.

Starting your day with added sugar and refined carbs has some nasty consequences.

It’s certainly not one you would expect.

But surprisingly, America wasn't the worst overall for unhealthy eating. See which nation was.

It's important to make sure you're getting the right amount as you get older.

It's not just your taste buds that will benefit from adding this delicious winter staple to your menu.

Because not all forms of protein are created equally.

It will likely surprise you.