Drink This, Not That!
6 Best Drinks To Help You Lose Belly Fat and Slow Visible Aging, Say Experts
When it comes to looking the way you want as you age, your diet plays...
Drink This, Not That!
5 Drinking Habits That Could Be Secretly Increasing Your Blood Pressure
As you age, you may be someone who experiences fluctuations in your blood pressure. High...
Mind + Body
The Slim-Down Workout You Need at 50 To Get Your Body Back to 40
With each passing decade, it’s natural to compare your current self to your younger self....
Mind + Body
What a Daily Strength Training Habit Does to Your Body After 50
If you’re no longer in your 40s and are anxious to improve or keep up...
Mind + Body
The Top 5 Exercises for Carpal Tunnel Syndrome
If you deal with carpal tunnel syndrome (CTS), you know how debilitating and frustrating this...
Mind + Body
5 Best Bodyweight Exercises To Increase Your Stamina After 50
Do you feel like since you turned 50, you no longer do things at the...
Mind + Body
The Best Strength Training Workout for Stronger Muscles After 40
Sculpting strong, toned muscles is an incredibly popular fitness goal—and for good reason. You may...
Healthy Eating
What Science Says About the Eating Habits That Actually Slow Aging
Conversations about “staying young” and “slowing the aging process” see to be everywhere, and all...
Mind + Body
The Best Weight Training Tips for Getting Fit and Strong After 40
Building strength as you age is incredibly important. Getting to the gym to lift weights...
Mind + Body
A Doctor’s 10 Habits To Feel Younger After 60
Sixty can be an astounding stage of life. By the time you reach this age,...
Healthy Eating
10 Foods The Longest-Living People in the World Eat Every Day
Let’s face it, there are many things about the way we eat in the United...
Mind + Body
6 Exercises You Need To Do Regularly in Your 60s To Stay in Shape
Growing older means tweaking your fitness routine. How so? Well, you want to ensure you’re...
Mind + Body
5 Strength Exercises That Drastically Change Your Body Shape After 50
Growing into your older self can be a tough transition. Not only will you notice...
Mind + Body
5 Bad Exercise Habits That Increase Your Risk of Injury After 50
We will all experience many various changes unique to each of us by the time...
Healthy Eating
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Healthy Eating
8 Food Swaps That Can Help You Live Longer, According to Dietitians
We get it; the online world of health and wellness can sometimes feel like an...
Drink This, Not That!
6 Drinking Habits That Are Aging You Faster, Say Dietitians
Trying to maintain your youthful glow feels harder and harder as you get older, and...
Mind + Body
The Best Leg-Strengthening Exercises for Seniors
Aging gracefully depends on a number of factors—in particular, resistance training. Legs are a must-strengthen...
Mind + Body
4 Kettlebell Exercises To Get Rid of ‘Moobs’ as You Age
Most gym enthusiasts have one particular area of their body that’s their main focus. For...
Healthy Eating
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Mind + Body
7 Worst Daily Habits That Are Prematurely Aging Your Skin
Did you know that your skin is an organ? According to the Cleveland Clinic, it’s...
Mind + Body
Over 60? Here’s What Happens When You Exercise One Hour per Week
A little bit really can go a long way when it comes to working out....
Healthy Eating
Breakfast Habits To Avoid for Weight Loss After 50, Say Experts
Breakfast, the so-called “most important meal of the day,” is often a nutritional disaster in...
Mind + Body
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
Mind + Body
The Crucial Muscular Endurance Exercises You Should Do After 60
When you think about weightlifting, you likely associate it with building strength and muscle. But,...
Healthy Eating
Sr. André, the World’s Oldest Person, Dies at Age 118—4 Eating Habits That Fueled Her Longevity
On Tuesday, January 17, 2023, Sister André, the 118-year-old nun who held the record for...
Mind + Body
What’s Healthier in Your 50s: Walking or Jogging? An MD Weighs In
When you reach your 50s, it’s essential to exercise regularly to stay healthy, in shape,...
Drink This, Not That!
The Best Smoothie Ingredients To Slow Aging, Says Science
From wrinkles to weaker bones, signs of aging are simply a fact of life—but the...
Mind + Body
5 ‘Healthy’ Lifestyle Habits That Are Prematurely Aging You, MD Says
It’s a common goal to pursue daily habits that foster a longer, healthier life. For...
Healthy Eating
Vitamin D Deficiency May Lead to Loss of Muscle as You Age, Study Says
Losing muscle as you get older can be inconvenient, not to mention dangerous. Along with...
