Mind + Body
Over 50? This Strength Workout Will Make Your Body Look Younger
Middle age falls between 40 and 60 years old, so if you’re 50 or over,...
Drink This, Not That!
Drinking Habits That Age Your Brain Faster, Say Experts
We only get one brain; anything we can do to fortify our brain’s health is...
Mind + Body
5 Telltale Signs You Are Losing Muscle Mass & Don’t Even Know It
It’s a sad fact of life that everyday things like losing weight and aging can...
Mind + Body
Simple Resistance Band Exercises for a Fitter Body After 30
Remember in your 20s when you could effortlessly run five miles or touch a dumbbell...
Mind + Body
6 Effective Exercises You Should Be Doing After 60 To Improve Your Coordination
As you grow older, getting up and active becomes more critical than ever before. The...
Weight Loss
Your Metabolism Slowing Down After Age 20 Is a Complete Lie, Study Says
Growing older can make you feel incredibly nostalgic about your younger years, when you felt...
Healthy Eating
The Best Supplements To Slow Aging, Say Dietitians
There isn’t anything we can do to stop time. However, there are lifestyle choices and...
Mind + Body
5 Best Mobility Exercises To Boost Your Range of Motion After 50
Aging comes with many amazing—and some not-so-welcomed—changes. When speaking of the latter, most individuals experience...
Weight Loss
Foods Preventing You From Losing Weight After 50, Dietitians Say
It’s no secret that your body experiences many changes as you age. It’s not a...
Mind + Body
The Best Daily Habits To Maintain Your Muscle Mass After 50, Trainer Says
As you get into your 50s and beyond, building and maintaining muscle becomes more important...
Restaurants
This 108-Year-Old Louisiana Woman Simply Can’t Get Enough Taco Bell
Centenarians are a good source of recommendations about the diets that will help us mere...
Weight Loss
Transform Your Body After 60 With These Weight Loss Tips
Weight loss fads and diet trends come and go, but the daily habits that help...
Healthy Eating
How This New Cookbook May Help You Live a Longer Life
Longevity is a topic that many people have come to care deeply about, especially in...
Mind + Body
5 Resistance Band Exercises To Get Stronger as You Get Older
Taking the necessary steps to stay strong and in solid shape as you grow older...
Mind + Body
5 Telltale Signs You’re in Good Shape at 50, Expert Says
More folks than ever are adopting the mindset of “life begins at 50″—and for good...
Mind + Body
A Doctor’s Recommended Cardio Workout for People Over 50
As you near your 50s, there are many priorities you should have down pat. This...
Mind + Body
This 100-Year-Old Woman Has 2 Secrets for a Long Life
Living life to its fullest is, well, really living the dream. Doing it for 100...
Mind + Body
What a Daily Jogging Habit Does to Your Body After 50
Jogging every day is good for the mind, body, and soul. By engaging in this...
Mind + Body
Fight Belly Fat Over 50 With These Exercises, Trainer Says
The battle against your belly fat begins. Not only does belly fat cramp your vibe...
Healthy Eating
The One Nutrient We May Be Missing for a Longer Life, Says Dietitian
If you are focused on doing all you can to support a healthy and long...
Mind + Body
10 Best Exercises To Do in Your 50s To Slow Down Aging, Expert Says
As you grow into your 40s and 50s, your health becomes more of a priority...
Healthy Eating
Coffee Habits That Are Aging You Faster, According to a Dietitian
If you need a cup of coffee to get your day started, you’re not alone—in...
Mind + Body
5 Trampoline Exercises To Build Back Muscle Mass, Expert Reveals
If you’re looking for a fun way to kick up your fitness routine and strengthen...
Drink This, Not That!
The #1 Worst Drink That Ages You Faster, Says Science
Since time immemorial, people have been trying to find the proverbial fountain of youth. The...
Mind + Body
The #1 Floor Workout To Build Lean Muscle as You Age, Fitness Expert Says
Let’s chat muscle. And no, we’re not talking about how to get super bulked up,...
Mind + Body
Bono’s #1 Secret to Health and Longevity
We’re here to share a pretty cool celeb scoop. At 62, Bono knows a top...
Healthy Eating
The #1 Best Eating Habit From The World’s Longest Living People
If you compare the United States with other developed countries in the world, we fall...
Drink This, Not That!
The #1 Worst Drink That Ages Your Skin Faster, Says Science
We can try all the creams and moisturizers that we want, but there are certain...
Mind + Body
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching “the best version of yourself” status is a positive feeling, accomplishment, and gift of...
Mind + Body
Major Exercise Secrets To Live to 100 and Beyond, Trainer Reveals
If you’re looking to lead a long, healthy, and downright amazing existence, we have your...
