Healthy Eating
Eating Habits That Speed Up Belly Fat Loss In Your 50s, Say Dietitians
Meeting your weight loss goals in a healthy, sustainable way at any age can bring...
Healthy Eating
The #1 Best Breakfast to Keep Your Bones from Aging, Says Dietitian
The bones in our body are quite fascinating. Did you know that your bones are...
Healthy Eating
The Foods The World’s Oldest Person, Kane Tanaka, Ate Until 119 Years Old
Kane Tanaka, a Japanese woman who was certified by the Guinness Book of World Records...
Mind + Body
Weight Gain In Middle Age Could Cut 5 Years Off Your Life, New Study Says
Like many Americans, you may not be pleased when you step on the scale after a long,...
Healthy Eating
5 Eating Habits You Should Know from the World’s Longest Living People
There is a breadth of knowledge currently available about nutrition and health, but we can...
Healthy Eating
The #1 Breakfast Food The World’s Oldest Woman Ate Every Day
Breakfast is an important part of the day that should not be skipped. This morning...
Mind + Body
The Best Exercises To Lose Belly Fat For Good As You Age, Trainer Says
The most common fitness goal that many people have is to lose fat once and...
Healthy Eating
Here’s How the World’s Longest Living People Avoid Heart Disease
Caring for your heart health is important now more than ever. Not only do over...
Mind + Body
5 Bad Fitness Habits You Need To Ditch After 50, Trainer Says
By the time you are in full swing of an established workout, you’ve likely picked...
Healthy Eating
5 Eating Habits Making You Constipated, Say Dietitians
Let’s face it—being constipated is no fun. Dealing with irregular bowel movements like this can...
Healthy Eating
The #1 Best Food to Eat For Better Sex, Says Science
I’m sure you’ve heard of oysters being not only a delicious food to snack on,...
Drink This, Not That!
The #1 Drink This Man Had Until He Was 110
It seems as if when we age, we come with inevitable ailments, which is why...
Mind + Body
How To Extend Your Life Like The World’s Longest Living Couple
Marriage is a key to longevity, and the world’s longest living couple is loving proof....
Healthy Eating
5 Ways the World’s Longest Living People Avoid Gaining Abdominal Fat
Have you ever wondered how some communities across the world seem to live such long,...
Mind + Body
Healthy Lifestyle Tips From The World’s Longest Living People
Wouldn’t it be amazing to be able to order a bottle of longevity direct from...
Healthy Eating
The #1 Reason the World’s Longest Living People Don’t Eat Alone
In a country where people are commonly suffering from diseases like cancer, heart disease, Alzheimer’s,...
Healthy Eating
This Eating Habit Can Reduce Your Risk of Heart Disease, Says New Study
A little bit of salt goes a long way in leveling up any type of...
Healthy Eating
The #1 Vegetable Eaten by the World’s Longest Living People
If you want to learn a thing or two about living a long, healthy life,...
Mind + Body
The Best Skincare Routine For Forehead Wrinkles As You Age, Dermatologist Says
One of the many side effects of growing older is developing wrinkles. Let’s be honest:...
Healthy Eating
6 Eating Habits to Avoid After 30, Says Dietitian
Breaking news! The eating habits you should avoid after you turn 30 years old are...
Healthy Eating
The World’s Longest Living People Have The Lowest Risk of This Disease
Ikaria, Greece is about as picturesque as it gets. Crystal blue waters, beautiful beaches at the...
Healthy Eating
The #1 Sweet Treat the World’s Oldest Woman Ate Every Day
As we age, we’re always looking for the secrets to living a long life and...
Mind + Body
The Life Expectancy Of Americans Just Got Shorter, New Study Reveals
This may be very discouraging to hear, but according to a new study, Americans aren’t...
Drink This, Not That!
5 Best Smoothie Combinations for a Longer Life, Says Dietitian
Sipping on a smoothie can be a lifesaver on busy days when you need something...
Drink This, Not That!
5 Drinks The Longest Living People Enjoy Every Day
These days, life expectancy in the U.S. has hovered around 77 years—but in the so-called...
Healthy Eating
The #1 Best Fruit To Keep Your Bones From Aging, New Study Says
When you eat fruit, you might be aiming to satisfy a sweet hunger-related craving or...
Healthy Eating
5 Best Foods to Eat for Hair Loss, Say Dietitians
It can be a frustrating experience to notice more hair falling out in the shower...
Mind + Body
The 3 Most Effective Face Yoga Exercises To Get Rid Of Wrinkles
Tired of wishing away those fine lines in the mirror each morning? Me too. As...
Mind + Body
Hailey Bieber Shares Firsthand Skincare Tips In Her New Series
If you consistently seek to achieve the greatest results when it comes to healthy and...
Drink This, Not That!
The #1 Drink The World’s Oldest Man Had Every Day
As we become older, we do everything we can to ensure our lives are both...
