Mind + Body
Ugly Signs You’re Sitting Down Way Too Much, Say Experts
Chances are you know that leading a sedentary lifestyle isn’t exactly great for your body....
Mind + Body
Secret Exercise Tricks for Slowing Down Aging
It’s a sad truth is that as we get older, it becomes harder to maintain...
Mind + Body
Surprising Habits That Are Rapidly Aging Your Body, Says Science
We all know there are ways of living that promote a longer lifespan and younger...
Healthy Eating
Best Supplements That Fight Aging, According to Experts
Whether you’ve recently noticed a few new wrinkles on your face or are suddenly feeling...
Mind + Body
The Secret Trick for Walking for Exercise, Says Harvard
Fact: Walking more every day is integral to your daily health and your longevity. As...
Mind + Body
Older Women Who Do This Have Worse Sex, Says New Study
There are practically a million reasons why you’d want to get a good night’s sleep....
Healthy Eating
40 Best Superfoods for People Over 40
As we age, it becomes increasingly more difficult to combat chronic diseases, maintain a healthy metabolism,...
Healthy Eating
65 Habits That Can Help You Live A Longer Life
Any doctor will tell you that it’s much easier to prevent something than it is...
Healthy Eating
The Worst Way Your Diet Can Age Your Face, According to a Dermatologist
I’m on an endless quest for healthier-looking skin. Usually, my search involves experimenting with expensive...
Healthy Eating
This Type of Coffee Will Help You Lose Weight, Say Experts
Fact: Coffee snobs love to hate on dark roast coffee. “It just tastes really terrible...
Weight Loss
40 Tips for Men Who Want To Lose Weight After 40
At 20, hitting the gym a few times a week and eating the occasional vegetable...
Healthy Eating
25 Healthy Foods That Fight Aging, According to Dermatologists
As we age, our skin is one of the first places it shows. But skin...
Healthy Eating
17 Healthy Foods to Help You Never Feel Old
As much as we’d like to deny it, we get older with every passing day....
Healthy Eating
5 Healthiest Habits of People Who Don’t Age
Hey, you, over there, obsessing over losing those last few pounds, or what cream to...
Healthy Eating
The One Snack Food To Eat for a Longer Life
There are certainly a lot of foods out there that can help with longevity. And...
Weight Loss
50 Flat Belly Truths You Must Know By 50
One day, we’re slipping into your skinny jeans and the next one, you’re suddenly staring...
Healthy Eating
Is Collagen Healthy? A Dietitian Weighs in Once and for All
For a long time, bone broth was the trendiest health food around. Then, as people...
Healthy Eating
The One Ingredient to Cook With Every Day for a Longer Life
What if we told you that lengthening your lifespan could be as easy as keeping...
Healthy Eating
9 Causes of Wrinkles—That Have Nothing to Do With Aging
People usually associate crow’s feet and laugh lines with getting older. After all, as your...
Healthy Eating
19 Foods To Eat Every Day to Keep You Looking Young
We’ve all looked in the mirror and asked, “Do I look my age?” Most of...
Weight Loss
20 Ways to Maintain a Fast Metabolism As You Age
Everyone wants a fast metabolism that works to blast away calories, but it becomes more...
Healthy Eating
20 Habits That Make You Age Faster
As someone who looks a lot younger than I am, I cannot wait until the...
Healthy Eating
Why You Need Antioxidants In Your Diet—And How To Eat More Of Them
Antioxidants are having a moment in the health and nutrition world. From being dubbed as...
Healthy Eating
20 Daily Rituals That Turn Back the Clock
Whether it’s discovering that first wrinkle, a gray hair popping up at your temple, or...
Healthy Eating
10 Nutritional Deficiencies Men Should Watch for in Their 40s
“Healthy aging begins decades before we typically think about it,” says Suzanne Dixon, RD, a...
Healthy Eating
10 Nutritional Deficiencies Women Should Watch for in Their 40s
Entering your 40s comes with a lot of perks: a stronger sense of self, stability...
Healthy Eating
30 Foods You Should Eat More of Once You Turn 30
The time around your 30s is probably full of career growth, family growth…and waistline growth....
Recipes
40 Healthy Dinners For People Over 40
People say breakfast is the most important meal of the day, but dinner is pretty...
Healthy Eating
8 Ways Changing Your Diet Can Make You Look 10 Years Younger
While there’s currently no way to defy physics and turn back time, dialing back the...
Healthy Eating
40 Ways to Boost Brainpower After 40
There are plenty of things to relish about getting older, from the appeal of a...
