Surprising Side Effects of Taking CBD Supplements, Says Science

Here are four mild symptoms you may experience when taking cannabidiol.

These 5 Foods May Naturally Lower Your Anxiety, New Study Suggests

New research on mice offers a promising outlook on natural anxiety treatment in humans.

Surprising Side Effects of Not Drinking Coffee, Say Dietitians

This might just be the incentive you need to ditch that morning pick-me-up for good.

The Secret Trick for Great Sleep No Matter Your Age, Say Experts

Having trouble sleeping? Here's why you should consider a bedtime story for adults.

What Feeling Down All the Time Does to Your Body, Says Science

These are the physical manifestations associated with feeling too depressed.

Celebs Praise Meghan Markle for Opening Up About Her Mental Health Struggle

The Duchess revealed that she'd had suicidal ideation following intense public and private scrutiny.

One Dangerous Side Effect of Being Too Stressed, According to a Doctor

Univision's Dr. Juan Rivera, a board certified cardiologist, explains what can happen if you have too much stress.

One Major Side Effect of Talking on the Phone More, Says Study

Feel-good new research shows how a simple phone call can help fight depression and anxiety.

The 9 Worst Foods to Eat When You're Stressed, According to Experts

Ditch these eats when your mental and emotional resilience is tapped out.

12 Best Foods to Eat When You're Feeling Anxious, According to Science

You can support your mental health by building meals with these ingredients.