7 Best Strength Exercises To Melt Your "Armpit Pooch"

Eliminate the tricky fat below your armpits with these expert-backed moves.

5 Best Foods That Stimulate Brown Fat for Weight Loss

Turn on your calorie-burning mode by adding these fat-burning foods to your diet, pronto.

7 Quick Daily Exercises To Melt Stubborn Body Fat After 30

It's time to put stubborn fat in its place with these expert-approved moves.

7 Easy Lower-Body Exercises That Melt Fat

Don't neglect leg day if you want to shed pounds and get toned.

5 Easy Resistance Band Exercises To Shrink & Fight Body Fat

Who doesn't love an easy workout that delivers results?

Are Avocados Good for You? 10 Science-Backed Effects of Eating Them

Dietitians help us set the record straight about the effects of eating ever-controversial avocados.

The #1 Cardio & Strength Workout To Melt Body Fat All Over

Kick up the fat burn with a trainer's go-to routine.

5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring

Springtime is meant to be sleeveless, are we right?

Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast

Gear up for the most efficient Pilates toning ball workout.