The 9 Most Effective Exercises To Get Rid Of Back Fat, Trainer Says
One of the most popular questions I receive from clients is how to get rid...
5 Nutrition Secrets for Men to Build Muscle & Lose Fat
If you want to lose fat but still build muscle, listen up. In addition to...
5 Best Strength Exercises for Women To Banish Back Fat
We hate to be the bearer of glim news, but as much as you want...
Do This Quick & Easy Nightly Workout To Melt Fat While You Sleep
Did you know that your body can aid in your fat-burning efforts even while you...
7 Simple & Effective Exercises to Strip Away Lower-Body Fat Fast
As with any fitness journey, establishing an end goal is essential. If you want to...
10 Ways To Melt Your Love Handles Fast
Losing your love handles requires showing your fitness and wellness routine a bit of extra,...
7 Best Strength Exercises To Melt Your "Armpit Pooch"
Are you dealing with a stubborn "armpit pooch?" If so, strength training is an effective...
5 Best Foods That Stimulate Brown Fat for Weight Loss
Losing weight means making some necessary adjustments to your diet. Selecting the healthiest choices when...
7 Quick Daily Exercises To Melt Stubborn Body Fat After 30
When it seems like you're doing all the right things with diet and exercise, and...
7 Easy Lower-Body Exercises That Melt Fat
Are you looking for a simple, efficient way to tone your legs, butt, and thighs?...
5 Easy Resistance Band Exercises To Shrink & Fight Body Fat
Working with resistance bands is a stellar addition to your strength training routine—especially if you're...
Are Avocados Good for You? 10 Science-Backed Effects of Eating Them
Sure, avocados may not literally be an obstacle to millennials' ability to purchase property and...
The #1 Cardio & Strength Workout To Melt Body Fat All Over
Cardio and strength training make a killer combo if you're looking to get rid of...
5 Small but Effective Ways To Melt Body Fat While You Sleep
Are you tired of feeling like you're constantly battling stubborn body fat? Have you tried...
5 Best Exercises To Burn Shoulder Fat for a Sleeveless Spring
Springtime is meant to be sleeveless, are we right? The one thing that may prevent...
Grab Your Toning Ball for 5 Exercises To Lose Arm Fat Fast
Do you struggle to lose fat around the arms? If so, you are not alone....
The Best Breakfast Superfoods To Burn Body Fat All Over
Kickstarting each day with a healthy breakfast superfood or two is key if you want...
9 Firming Exercises To Get Rid of Underarm Fat
If you're hoping to get rid of that pesky underarm jiggle and tighten things up...
Feeling Flabby at 50? A Trainer Shares His Best Tips To Melt the Fat
You're not alone if you think that gaining weight and accumulating flab becomes so much...
The #1 Upper-Body Workout To Fight Back Fat
If you're trying to lose back fat, you're certainly not alone. One incredibly common problem...
10 High-Carb Foods That Won't Make You Fat, Say Experts
Unless you've been hiding under a bagel all these years, you're aware of the many...
Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
7 Fat-Burning Exercises For a More Toned Butt
If a top fitness priority of yours is to achieve smaller, tighter glutes this year,...
6 Foods & Drinks That May Be Giving You Cellulite
Dimples on either side of your smile are a desirable trait—dimples on your bum or...
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
It's important to make sure we aren't looking at all types of body fat as...
The #1 Workout To Lose Fat in Your Face, Trainer Says
If you're looking to lose face fat, we're here to share some good news, along...
Shrink Inner Thigh Fat Fast With These Productive Workouts
There are plenty of reasons why leg workouts should be a number one priority during...
5 Everyday Habits To Get Rid of Your 'Moobs' After 50, Expert Says
Secret time: Staying in shape the older you get isn't easy. Once you reach 50,...
The Ultimate Workout To Get Rid of Hip Fat Fast, Trainer Says
In addition to slimming down the belly, one of the most difficult body parts to...
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you'd like it to...
