The #1 Upper-Body Workout To Fight Back Fat

Show the excess fat who's boss with these strength exercises.

10 High-Carb Foods That Won't Make You Fat, Say Experts

RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.

Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

7 Fat-Burning Exercises For a More Toned Butt

Bring on the burn, and get ready for firm glutes.

6 Foods & Drinks That May Be Giving You Cellulite

Having cellulite woes? Certain foods and drinks might be the likely culprits.

The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians

These changes can help you burn the dangerous type of fat around your abdominal area.

The #1 Workout To Lose Fat in Your Face, Trainer Says

Gear up for efficient and effective fat burn.

The Ultimate Free Weights Workout To Eradicate Underarm Fat

Ditch the bat wings with these trainer-recommended exercises.

Shrink Inner Thigh Fat Fast With These Productive Workouts

Crush cellulite and get sculpted in no time.

5 Everyday Habits To Get Rid of Your 'Moobs' After 50, Expert Says

Sculpt your chest and say farewell to man boobs with these trainer-recommended tips.