The #1 Upper-Body Workout To Fight Back Fat
Show the excess fat who's boss with these strength exercises.
10 High-Carb Foods That Won't Make You Fat, Say Experts
RDs and MDs agree that these high-carb foods are ones you should embrace instead of fear.
Why 'Fatphobia' May Be Just as Toxic as Poor Diet, According to Dietitians
Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
7 Fat-Burning Exercises For a More Toned Butt
Bring on the burn, and get ready for firm glutes.
6 Foods & Drinks That May Be Giving You Cellulite
Having cellulite woes? Certain foods and drinks might be the likely culprits.
The Best Drinking Habits To Shrink Visceral Fat After 50, Say Dietitians
These changes can help you burn the dangerous type of fat around your abdominal area.
The #1 Workout To Lose Fat in Your Face, Trainer Says
Gear up for efficient and effective fat burn.
The Ultimate Free Weights Workout To Eradicate Underarm Fat
Ditch the bat wings with these trainer-recommended exercises.
Shrink Inner Thigh Fat Fast With These Productive Workouts
Crush cellulite and get sculpted in no time.
5 Everyday Habits To Get Rid of Your 'Moobs' After 50, Expert Says
Sculpt your chest and say farewell to man boobs with these trainer-recommended tips.
