18 Exercise Habits That Can Destroy Your Body
Avoid these common mistakes to ensure you're on the path to optimal physical health.
4 Surprising Habits That Can Ruin Your Sleep
An expert calls out four surprising culprits that can ruin your sleep.
7 Surprising Habits That Can Cause Serious Damage to Your Body
Kick these bad habits to the curb; they're hurting your body and overall health.
6 Common Household Items Crawling With Germs
An expert calls out the items in your home that are full of germs, and some of them may surprise you!
I Drank Cucumber Water for 30 Days & Experienced 4 Life-Changing Benefits
Drinking cucumber water gave my skin a refresh and so much more.
What Happens To Your Body When You Lose an Hour of Sleep
A neuroscientist shares what your body endures when the clocks change or you lose sleep for other reasons.
7 Things a Dentist Would Never Do—and You Shouldn't Either
A dentist shares seven bad oral care habits he cautions against.
Here's How Much Sleep You Actually Need for Optimal Health
An expert reveals how many Z's you need to feel well-rested.
The 6 Best & Worst Teeth Whitening Methods, According to a Dentist
A dentist breaks down the best and worst methods to whiten your teeth.
7 Foods a Neurosurgeon Never Eats—and Recommends You Avoid, Too
A board-certified neurosurgeon shares the foods he tries to stay away from for better brain health.
