Healthy Eating
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
While it might seem like some people maintain their weight effortlessly compared to others, this...
Healthy Eating
4 Eating Habits Jane Fonda Swears By to Feel Amazing at 85
Jane Fonda has been passionate about diet, health, and fitness for a long time. Whether...
Drink This, Not That!
Ugly Side Effects of Drinking a Glass of Wine Every Day, According to Science
While you’ve probably heard that there are health benefits to drinking red wine, such as...
Healthy Eating
8 Healthy Foods That Can Also Be Toxic—or Even Fatal
There’s no denying that if you want to live a long and healthy life, adopting...
Healthy Eating
7 Toxic Fad Diets That Could Shorten Your Life, Say Experts
Although January might be winding down and ambitious New Year’s resolutions are slowly beginning to...
Healthy Eating
6 Eating Habits To Regain Muscle Mass as You Age
Have you flexed a biceps muscle in the mirror lately? Well, there are more important...
Mind + Body
Over 60? Here’s What Happens When You Exercise One Hour per Week
A little bit really can go a long way when it comes to working out....
Drink This, Not That!
6 Incredible Effects of Giving up Coffee for a Month, Say Dietitians
From kickstarting your morning to providing an afternoon pick-me-up, drinking coffee is a tried-and-true way...
Healthy Eating
4 Ways Waking Up at 5 am Changed My Eating & Drinking Habits for the Better
I’ve always been a night owl and never a morning person. In fact, I (used...
Drink This, Not That!
Drinks With Added Sugars May Increase Hair Loss Risk for Men, New Study Says
Hair loss affects many people across the globe. But while this condition is extremely common,...
Mind + Body
These Doctor-Approved Habits Will Bulletproof Your Immunity All Winter
Welcome to the heart of winter. There’s so much to love about this season, like...
Mind + Body
5 Bad Fitness Habits That Cause You To Lose Muscle Mass
The foundation of any successful fitness regimen is built upon healthy habits. Whether your goal...
Healthy Eating
8 Incredible Effects of Giving up Sugar for a Month
If you are someone with a sweet tooth who can never get enough snacks, cookies,...
Mind + Body
6 Ways To Stay Healthy That Don’t Involve Exercise
Achieving a good overall health status involves so much more than heading to the gym...
Healthy Eating
These 4 Healthy Eating ‘Patterns’ May Extend Your Life, According to a New Study
Aiming to be healthier and practice better eating habits can be an intimidating resolution to...
Healthy Eating
Why ‘Fatphobia’ May Be Just as Toxic as Poor Diet, According to Dietitians
Most of us have experienced someone in our lives wanting to lose some fat on...
Mind + Body
4 Common Hygiene Habits That Could Make You Sick
Self-care is so important to nurture your mental and physical wellness. Just think of how...
Healthy Eating
What Happens to Your Body When You Take Echinacea Every Day
If the COVID-19 pandemic taught us anything, it’s the critical importance of taking good care...
Healthy Eating
The Best Clean Eating Challenges You Should Try in 2023
Clean eating can mean different things to different people. While to some, this dietary approach...
Healthy Eating
3 Food Additives You Should Avoid—and 3 You Don’t Have to Fear
There is so much fearmongering about what is in processed foods, especially when it comes...
Healthy Eating
Can You Eat Too Much Fruit? Dietitians Discuss the Downsides of Nature’s Candy
We’ve all heard for decades how great fruit is for our health, with studies linking...
Drink This, Not That!
5 Drinks Secretly Increasing Inflammation in Your Body
A lot has been said in recent years about inflammation. Anyone looking to avoid pain...
Mind + Body
7 Best Tips to Keep Your Dry January Streak Alive
If you haven’t heard why you should participate in Dry January, listen up, and join...
Healthy Eating
5 Cheeses You Can Still Eat If You’re Lactose Intolerant, Says Dietitian
Cheese is a food enjoyed worldwide in endless ways: on top of a pizza, as...
Healthy Eating
6 Common Mistakes You Should Never Make on the Mediterranean Diet, Says Dietitian
For a reported sixth consecutive year in a row, the Mediterranean diet comes in at...
Drink This, Not That!
Will Drinking Green Juice Really Make You Healthier? A Dietitian Breaks Down the Truth
When a new year rolls around, there is no doubt many people are dusting off...
Mind + Body
5 Habits To Do Every Morning for a Fitter, Healthier Body
When your goal is to live a healthy life, your mornings can make or break...
Healthy Eating
The Trendiest Supplements You’ll Be Seeing Everywhere in 2023
The use of supplements for health and wellness is on the rise. According to the...
Healthy Eating
4 Eating Habits to Boost Your Metabolism & Cut Chronic Inflammation
If you deal with inflammation, then you should be aware of the fact that how...
Healthy Eating
The 7 Unhealthiest Foods With Red Dye, According to Dietitians
Red dye 40 , also known as Allura Red AC, is artificial coloring commonly found in...
