Mind + Body
What Happens to Your Body When You Exercise Right After a Meal
It’s no secret that diet and exercise go hand in hand. What you eat can...
Healthy Eating
Suffer From Migraines? New Study Says Your Eating Habits May Be To Blame
There’s no doubt that headaches can be annoying, especially if they’re particularly intense, lengthy, or...
Healthy Eating
6 Foods To Avoid When You Have a Sore Throat
A sore throat is when you have pain, scratchiness, or irritation in the throat and...
Healthy Eating
12 People Who Should Never Drink Coffee, Say Dietitians
Coffee is a delicious way to get a boost of energy in the morning or...
Healthy Eating
Is Sourdough Actually Healthier Than Regular Bread?
Many people love a slice of warm, fluffy sourdough bread. You can toast it up...
Healthy Eating
The Mediterranean Diet May Offer Long-term Health Results for MS, Says Science
Managing multiple sclerosis (MS) can involve taking specific medications and going through particular treatments, according...
Drink This, Not That!
What Happens to Your Body When You Take Shots of Alcohol
While taking shots of alcohol can look like a good time, just one round can...
Mind + Body
5 Telltale Signs You’re in Good Shape at 50, Expert Says
More folks than ever are adopting the mindset of “life begins at 50″—and for good...
Drink This, Not That!
What Happens to Your Body When You Drink Beet Juice
Often touted as a superfood, beets can provide a variety of health benefits. They can...
Weight Loss
5 Best Habits to Lose Belly Fat and Actually Keep it Off, Says Science
When it comes to your weight loss goals, losing weight is only half the battle....
Mind + Body
The Benefits of Napping Every Day, Expert Reveals
Every cold, rainy, gloomy day should include a cozy nap, don’t you agree? A toasty...
Restaurants
8 Best Fast-Food Orders for Hangovers
A hangover is not a pleasant experience, as far too many of us know far...
Healthy Eating
Your Low-Carb Diet May Increase—Not Decrease—Diabetes Risk, New Study Suggests
If you want what you eat (and don’t eat) to help prevent diabetes, then you’ve...
Healthy Eating
5 Bad Eating Habits That May Cause Hair Loss, Says Dietitian
A number of factors can contribute to hair loss, some of which are genetic and...
Healthy Eating
New Study Reveals Intermittent Fasting Can Have These Dangerous Side Effects
There is a fair share of benefits to intermittent fasting (IF)—a diet where you eat...
Healthy Eating
The 10 Best Superfoods To Alleviate Joint Pain
Death and taxes, loneliness and self-criticism, opposable thumbs, and a love of ice cream. These...
Drink This, Not That!
I Gave Up Caffeine for a Month and Saw These Life-Changing Effects
For me, the day doesn’t start until the first (or second) cup of coffee is...
Healthy Eating
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
Mind + Body
What Standing Throughout the Day Can Do to Your Body, Expert Reveals
You may want to get off your office chair or couch and stand a bit...
Healthy Eating
5 Foods To Always Keep on Hand in Case You Get Sick
Flu season is upon us, but that isn’t even the worst thing you have to...
Healthy Eating
These Foods May Increase Inflammation and Make Gut Issues Worse, New Study Says
Anyone who deals with gut issues knows that they can be annoying, uncomfortable, and downright...
Drink This, Not That!
Why This Viral Wellness Trend May Be the Key to a Healthy Life
The way that many people think about their relationship with alcohol is shifting drastically. In...
Healthy Eating
6 Eating Habits To Prep Your Body for the ‘Tridemic’
For the last few years, we’ve had to focus on building up our immune system...
Healthy Eating
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
With so many tortilla products on the market, you might find it overwhelming to pick...
Healthy Eating
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
Healthy Eating
This Spice May Cause Liver Damage, Recent Study Suggests
Turmeric is a delicious spice used in many types of curry, soups, chilis, meat dishes,...
Healthy Eating
What Happens to Your Body When You Eat Cranberries, According to a Dietitian
Cranberries may not be your go-to fruit, but there is good reason to frequently incorporate...
Healthy Eating
The Side Effects of Eating Teriyaki Sauce
We all love good-tasting food. And sometimes achieving this means flavoring our food with spices,...
Mind + Body
5 Best Tips To Keep Your Body Healthy During Flu Season, MD Says
Winter has not yet arrived, but the flu has already returned to the United States...
Drink This, Not That!
5 Side Effects of Drinking White Wine Every Night
Alcohol, including white wine, can be part of a healthy lifestyle if you choose to...
