Groceries
7 Bacon Brands That Use the Highest Quality Ingredients
Bacon is not a health food, let’s just come right out of the gate owning...
Drink This, Not That!
5 Drinking Habits That Increase Your Osteoporosis Risk
Osteoporosis, a disease that makes your bones weaker and more likely to break, affects 10...
Healthy Eating
The Most Crucial Eating Habits for Stronger Muscles, According to a Dietitian
From competitive weightlifters and other professional athletes to those who simply enjoy hitting the dumbbells...
Healthy Eating
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Healthy Eating
These Dairy Products May Help Prevent Diabetes, New Study Says
There are plenty of reasons why you may want to make sure that your regular...
Drink This, Not That!
The #1 Best Drink for Your Kidneys, Says Dietitian
You can think of your kidneys as your body’s water boys. Like those “hydration engineers”...
Healthy Eating
7 Unhealthiest Midwestern Foods to Always Say “No” To
Beer cheese, fried cheese curds, cookie salad—these Midwestern favorites may be mouth-watering, but they do...
Drink This, Not That!
The #1 Best Post-Workout Drink, Says Trainer
Working out boasts plenty of benefits—everything from controlling your weight to helping you build muscle...
Groceries | Healthy Eating
The 4 Worst Condiments for Blood Sugar, According to a Dietitian
High blood sugar can stem from many factors, including stress, lack of sleep, and what...
Groceries | Healthy Eating
Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?
Maybe for you, it’s that ooey-gooey butter that starts to melt on a hot piece...
Groceries | Healthy Eating
The Best Yogurt To Lower Your Cholesterol, Dietitians Say
Yogurt can be a part of your diet if you’re watching your cholesterol, but it...
Healthy Eating
6 People Who Should Never Eat Red Meat, According to Dietitians
By now, it’s probably no secret to you that red meat has a bad reputation...
Drink This, Not That!
6 People Who Should Never Drink Beer, According to a Doctor
Whether you’re headed to the bar after a long week at work or just want...
Healthy Eating
Little-Known Snacking Habits That Can Increase Your Heart Disease Risk
Heart disease can be a terrifying thing to be mindful of as you age, whether...
Groceries | Healthy Eating
The Best Store-Bought Desserts for Blood Sugar
If you have a sweet tooth, you know that skipping sweets simply won’t do when...
Healthy Eating
The Best Snacks for Bone Health, According to a Dietitian
One in three women and one in five men over the age of 50 will...
Healthy Eating
4 Ways to Stop Bloating Before It Starts
We have all been there: the uncomfortable bloat that leaves you distended and feeling pretty...
Healthy Eating
The Worst Breakfast Mistake for High Blood Sugar, Say Dietitians
Breakfast is deemed the “most important meal of the day” by many experts for a...
Healthy Eating
Are Artificial Colors Really That Bad For You?
Red 40, Yellow 5, and Yellow 6 are ingredients you may have noticed listed on...
Healthy Eating
Surprising Effects of Eating Microgreens
Microgreens have been around for quite some time, but they’ve just recently started gaining more...
Mind + Body
I Did a 5-Day Lifestyle Reset and Feel So Much Healthier
Move over, juice cleanse, because there’s a cool new trend in town, and it’s called...
Mind + Body
7 Tiny Things That Massively Boost Your Health, Expert Reveals
Achieving great health is easier than you may think. As a matter of fact, there...
Healthy Eating
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
Healthy Eating
The 7 Worst Desserts for Diabetes, Say Dietitians
Carbohydrates are a very important macronutrient that most people with diabetes keep a close eye...
Healthy Eating
4 Best Snacking Habits To Lower Cholesterol
If you have high cholesterol, making lifestyle changes can be an essential part of managing...
Healthy Eating
6 Foods That Heal Your Body
Even if laughter is, as they say, the best medicine, when you have diabetes, the...
Weight Loss
13 Eating Habits That Drastically Change Your Weight Loss Efforts, Say Dietitians
When it comes to weight loss, you want to focus on maintaining a healthy and...
Healthy Eating
6 Healthy Snack Ideas To Slow Aging
While food doesn’t have the power to stop the aging process, your overall diet can...
Healthy Eating
Is It Safe to Eat Green Potatoes?
As we strive to eat healthier, we often aim to boost our intake of healthy...
Mind + Body
I Tried a Beachbody Workout Challenge & The Hype is 100% Real
You may be familiar with Beachbody, a popular fitness and nutrition platform that offers nutrition...
