Mind + Body
Sneaky Little Ways to Burn More Fat Every Day, According to Experts
If you’re hoping to turn over of a new leaf in 2021, change your habits...
Mind + Body
This 7-Minute Walking Trick Could Add Years to Your Life, Says Study
If you love exercising and enjoy the latest fitness trends, you’re well aware of the...
Mind + Body
This One Walking Exercise Can Predict Your Death Risk, Says Study
Doctors have long known that your ability to walk up stairs effectively is an excellent...
Mind + Body
New Study Reveals One Major Side Effect of Exercising More
Sure, exercise helps your muscles, your brain, and your lifespan. (In some cases, it can...
Mind + Body
Walking This Way Can Add 20 Years to Your Life, Says Top Scientist
Tom Yates, Ph.D., MSc, BSc, a professor at the UK’s University of Leicester, gained a...
Mind + Body
Experts Reveal the Secret Tricks for Walking for Exercise
Walking isn’t just a great way to improve your blood flow, feel better, and burn...
Mind + Body
The Secret Exercise Trick for a Much Stronger Core
A friend of mine once described yoga to me in a way that made me...
Mind + Body
What Going for a 1-Mile Run Does to Your Body, Says Science
It’s no surprise that exercise is good for you. But when we say “good for...
Mind + Body
The Secret Exercise Trick for Getting Flatter Abs Faster
If you’re determined to get a flatter stomach and put your abdominal muscles on display...
Mind + Body
Bad Walking Habits You Should Stop Immediately, Say Walking Experts
Fun fact: There’s no such thing as a “perfect” walker, as our gaits never follow...
Mind + Body | Weight Loss
This 10-Second Trick Will Help You Lose Weight, Says Exercise Expert
Here’s a fundamental law of exercise: If you want to burn more calories for the...
Mind + Body
What Happens to Your Body When You Have Sex, Says Science
While there are certainly some exceptions, most people likely don’t need to be convinced why...
Mind + Body
Secret Tricks for Walking Better Starting Now, Say Experts
Just because walking comes naturally to us as bipedal mammals doesn’t mean we’re all necessarily...
Mind + Body
Doing This One Simple Thing Will Keep Your Weight Down, Says New Study
As the inventor of the concept of the “fitness age”—and a physiologist responsible for no...
Mind + Body
The Secret Trick for Better Exercise, Says New Study
Scientists have long proven that the phrase “no pain, no gain,” is utter B.S. (For...
Mind + Body
Walk to This One Song If You Want to Live Longer, Says Top Doctor
In 2018, researchers from the UK’s Ulster University published a study in the British Journal...
Mind + Body
You Need to Exercise This Much to Extend Your Lifespan, Says New Study
According to the guidelines from the U.S. Department of Health and Human Services, adults should...