Healthy Eating
5 Best Vegetables to Lower Cholesterol, Say Dietitians
Cholesterol can be a complex issue. On the one hand, your body needs cholesterol for...
Drink This, Not That!
The #1 Worst Coffee for High Cholesterol, New Study Says
While there are plenty of different ways to enjoy coffee, those who appreciate something that’s...
Healthy Eating
The #1 Worst Breakfast Habit for High Cholesterol, Says Dietitian
Almost 40% of American adults have high cholesterol, putting them at risk for conditions like...
Healthy Eating
8 Eating Habits People with Healthy Cholesterol Swear By
Cholesterol is confusing. Do you remember your numbers from your last blood test? Do you...
Healthy Eating
What Happens to Your Cholesterol When You Eat Oatmeal
Oatmeal is notoriously touted as a natural way to reduce your cholesterol. This is true!...
Mind + Body
Surprising Exercise Habits To Help Lower Your Cholesterol, Expert Says
Ah, cholesterol. Although this “waxy, fat-like” element in your bloodstream is one of those words...
Healthy Eating
6 Eating Habits to Get the Healthiest Cholesterol Possible
Cardiovascular disease (CVD) is a leading chronic disease and cause of death globally. It is...
Healthy Eating
5 Best Oatmeal Habits to Lower Cholesterol, Say Dietitians
Oatmeal is such a powerhouse food, packed with essential nutrients like carbs and fiber, lending...
Healthy Eating
5 Best Fruits to Help Lower Cholesterol, Say Dietitians
There are a lot of factors that go into caring for your heart health. Maintaining...
Healthy Eating
One Major Effect Oatmeal Has On Your Cholesterol, Says Dietitian
Oatmeal is one of the most popular breakfast choices in the United States, and it’s...
Drink This, Not That!
The Best Drinking Habits to Lower Cholesterol After 50, Say Dietitians
If you’re working on lowering your cholesterol, you may not be aware that what you...
Recipes
5 High-Protein Recipes That Lower Cholesterol, Say Dietitians
Contrary to popular belief, lowering your cholesterol is not as simple as cutting out butter...
Healthy Eating
The Best Carbs to Lower Cholesterol, Say Dietitians
High cholesterol can be tricky, and you want to make sure you lower it to...
Healthy Eating
5 Effortless Ways to Lower Cholesterol, Say Dietitians
Knowing that you have high cholesterol can be an overwhelming and scary place to be...
Healthy Eating
This High-Protein Food Lowers Cholesterol and Shrinks Belly Fat, Says New Study
What if there was a food that could potentially help with your weight loss goals,...
Healthy Eating
The #1 Best Breakfast Combination to Lower Cholesterol, Says Dietitian
Cholesterol is complicated. We need a certain amount of it for normal bodily functions, but...
Drink This, Not That! | Recipes
6 Best Smoothie Recipes to Lower Cholesterol, Says Nutritionist
Back in the nutritional olden days, we used to believe that eating foods high in...
Healthy Eating
The #1 Best Oatmeal Combination for High Cholesterol, Says Dietitian
Living a balanced life can sometimes require a helping hand. Juggling work, family, friends, hobbies,...
Healthy Eating
Ugly Side Effects of Having High Cholesterol, Say Dietitians
Everyone has heard that you have to watch your cholesterol, but many only have a...
Drink This, Not That!
Drinking Habits You Must Follow If High Cholesterol Runs In Your Family
If you have high cholesterol or if you’re at high risk for developing the condition,...
Healthy Eating
This Diet Lowers Cholesterol & Blood Sugar Without Weight Loss, Says New Study
We can learn a lot about healthy eating from other parts of the world. For...
Drink This, Not That!
The #1 Best Drinking Habit to Lower Cholesterol After 50, Says Dietitian
You’re at risk of high cholesterol if the condition runs in your family, but lifestyle...
Recipes
6 Best Breakfast Recipes to Slow Aging, Say Dietitians
Unfortunately, there is still no miracle Fountain of Youth to be found. But even though...
Healthy Eating
The #1 Worst Food for Your Heart, Says Dietitian
There are plenty of ways to care for your heart. Physical activity, lowering stress, and...
Healthy Eating
The Worst Frozen Foods for High Cholesterol, Say Dietitians
We’ve all heard about the threat of high cholesterol, and that’s for good reason. Cholesterol,...
Healthy Eating
Eating Habits to Avoid For Lower Cholesterol After 50, Say Dietitians
High cholesterol is no friend of ours. While your body needs a certain amount of...
Healthy Eating
Eating Habits You Must Follow If High Cholesterol Runs In Your Family
If you have a family history of high cholesterol, you are more likely to have...
Healthy Eating
The #1 Worst Oil for Cholesterol, Says Science
When it comes to matters of the heart, high cholesterol may be one of your...
Healthy Eating
Eating Habits to Lower Your Cholesterol After 50, Say Dietitians
Your body undergoes many significant shifts after you turn 50. For example, your heart health...
Drink This, Not That!
The #1 Best Smoothie to Lower Cholesterol, Says Dietitian
Smoothies can pack a punch when it comes to giving your body plenty of nutrients...
