Side Effects of Giving Up Eggs, According to Dietitians

It's not just calories you'll be cutting from your diet.

scrambled eggs with chives on white plate

Stop Doing This Or You'll Get High Cholesterol, Says Mayo Clinic

High cholesterol has no symptoms. But you up your chances of getting it by doing these things.

doctor in white coat is showing palms
melting butter, pan, butter

Side Effects of Giving Up Oatmeal, According to Science

You might not want to give up this morning staple.

young woman eating oatmeal with cranberries out of a white bowl

One Major Side Effect of Eating Popcorn, Says Science

This snack could have serious health benefits.

two people in sweaters putting their hands into a bowl of popcorn

Stop Doing This Or You'll Get High Cholesterol, Says Mayo Clinic

High cholesterol has no symptoms. But you up your chances of getting it by doing these things.

Stop Doing This Or You'll Get High Cholesterol, Says Mayo Clinic
close-up of freshly cooked bacon
Cup of espresso
healthy vegetable plant based bowl tomatoes carrots avocado brown rice cucumbers leafy greens
sliced almonds oatmeal