13 Foods Scientifically Proven To Lower Cholesterol

Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.

The 5 Best Low-Cholesterol Meats You Should Be Eating

These cholesterol-friendly meat products are also low in saturated fat.

Soybeans May Help Lower Cholesterol as Effectively as Statins, Study Suggests

New research shows the effects of this plant-based protein on LDL (or "bad") cholesterol.

11 Foods That Can Cause High Cholesterol, Ranked by Saturated Fat Content

Dietitians share which foods have the most high-cholesterol causing saturated fat. 

High Levels of 'Bad Cholesterol' Associated With Greater Dementia Risk, New Study Finds

Keeping your cholesterol in check can protect your most vital organs and add years to your life.

Best Tips for Navigating the Holidays If You Have High Cholesterol

Managing your cholesterol levels can be tough when you're faced with your favorite festive treats.

3 Foods Secretly Raising Your Cholesterol Over Time

You can help manage your blood cholesterol by limiting your intake of some of these foods.

The #1 Best Oil To Cook With While Watching Your Cholesterol

Why olive oil is this nutritionist's go-to cooking oil, and why you should make it yours.

5 Worst Salad Dressings for High Cholesterol

Don't cover up all the nutrition and health benefits you get from leafy greens and vegetables on your salad.