Butter, Margarine, Ghee, or Vegan Butter—Which Is Healthier?

If comparing these four buttery spreads, which one comes out on top?

The Best Yogurt To Lower Your Cholesterol, Dietitians Say

If you love yogurt but are watching your cholesterol, selecting the right kind is key.

4 Best Snacking Habits To Lower Cholesterol

These food combinations will amp up your snack game all while lowering your cholesterol.

Here's What Science Says About Eating Habits for Cholesterol

There's no denying the link between cholesterol and diet, but some factors are still up for debate.

What the Research Says About the Effect of Eggs on Your Cholesterol

If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.

Can You Eat Red Meat if You Have High Cholesterol?

Yes, you can. As long as it's part of a balanced diet.

The Best Proteins for Lowering Cholesterol, Says Dietitian

These protein-heavy foods are low in saturated fat and still delicious.

What Added Sugar Does To Your Cholesterol

Added sugar may play more of a role than you think.

The #1 Fruit To Eat Daily for Lower Cholesterol, New Study Says

There's a handful of reasons fruit should be in your everyday diet, but this fruit is extra special.

5 Worst Breads To Eat if You Have High Cholesterol, Say Dietitians

You may want to skip over these in the bread aisle.