If comparing these four buttery spreads, which one comes out on top?
If you love yogurt but are watching your cholesterol, selecting the right kind is key.
These food combinations will amp up your snack game all while lowering your cholesterol.
There's no denying the link between cholesterol and diet, but some factors are still up for debate.
If you're confused, so is the rest of the world. Best advice: Moderation in everything, including eggs.
Yes, you can. As long as it's part of a balanced diet.
These protein-heavy foods are low in saturated fat and still delicious.
Added sugar may play more of a role than you think.
There's a handful of reasons fruit should be in your everyday diet, but this fruit is extra special.
You may want to skip over these in the bread aisle.
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