10 Terrible Exercise Habits That Are Causing Your Pain

Avoid these common workout habits that put your health in danger.

5 Best Exercises To Relieve Your Lower Back Pain

These quick yet productive moves can help alleviate the pain.

The Best Exercises for Chronic Migraines, Expert Reveals

If you deal with chronic migraines, these exercises can help relieve the pain.

This Anti-Fatigue Kitchen Mat Saves My Back While Cooking

In addition to providing support while standing on hard kitchen floors, these mats are also quite chic.

The Best Foam Rolling Exercises for Lower Back Pain, MD Says

If you suffer from lower back issues, these foam rolling exercises can help relieve the pain.

4 Best Eating Habits To Reduce Chronic Pain

Nutrition experts share tips that can help reduce inflammation and fight chronic pain.

This May Be the #1 Worst Diet for Colorectal Cancer, New Study Suggests

There are new warnings for those who eat a Western-style diet.

​Chronic Pain? These Myths Can Prevent​ You From Recovering

Pain is pain—don't let anyone tell you otherwise.

The Easiest Tricks To Fix Bad Posture, Expert Says

There are some daily habits that are destroying your posture, but here's how to fix it.

Here's What Your Back Pain Is Telling You, Expert Says

An expert weighs in on what your back pain is telling you and when to see a physician.