The 8 Best and Worst Oils to Cook With—Ranked!

From health and safety to taste and efficacy, not all cooking oils are created equal.

Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science

Eating too much coconut oil can have negative and lasting impacts on our health

Surprising Side Effects of Using Coconut Oil, Says Science

Stay on your toes when using this culinary staple—it has some benefits and some negative side effects.

What Happens To Your Body When You Take MCT Oil

We consulted three health experts to determine what benefits of MCT oil are actually backed by science.

20 Healthy Fat Foods That Won't Make You Fat

You are not what you eat. If we were what we ate, then people who ate a lot of fat would be fat.

13 Most Underrated Benefits of Coconut Oil

What's all the buzz about? Can coconut oil really help you lose weight and improve your health?

Quick & Easy Keto Coconut Cookies Recipe

These cookies triple the coconut flavor and are topped with a sugar-free, low-carb chocolate drizzle.

Coconut Oil vs. Olive Oil: Which is Healthier?

Coconut oil has risen in popularity over the years, but how does this saturated fat-laden oil stack up against healthy fat darling olive oil?

How Bad Is Coconut Oil For Your Health?

Once dubbed a healthy fat, researchers now suspect that coconut oil may be worse than butter and — wait for it — lard!