Healthy Eating
15 Ways to Crush Your Cravings
Everyone has cravings, and most of the time, you end up craving, well, not-so-healthy food....
Weight Loss
Here’s How I Learned to Love My Body Again
Meeting your weight loss goal is never easy, especially during these challenging times. And when...
Healthy Eating
7 Ways to Keep a Positive Dieting Mindset During Quarantine
Around this time last year, I kissed dieting goodbye and stopped restricting myself from eating...
Healthy Eating
The Best Cancer-Fighting Diets
Here’s something to think about: an estimated 40 percent of cancers in the U.S. may...
Healthy Eating
Is Pasta Really Unhealthy for You? Here’s the Surprising Truth
Pasta is one of the first foods people cut out when they’re trying to drive...
Healthy Eating
13 Tips for Healthy Lungs During COVID-19 and Beyond, According to MDs
You’re not alone if, prior to the novel coronavirus pandemic, you thought only chain-smokers needed...
Healthy Eating
What Is a Fat Fast and Is It a Safe Keto Shortcut?
Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity,...
Healthy Eating
What Does It Mean To Be Fat Protein Efficient?
Ever wonder why Karen goes keto and drops mad weight within the first two weeks,...
Weight Loss
Can the Optavia Diet Help With Weight Loss? Experts Share If the Mini Meals Work
Once upon a time in the ’80s, a diet plan called Medifast hit the market...
Healthy Eating
11 Best Meal Planning Apps for Weight Loss
If you’re looking to lose weight, meal planning can be the largest hurdle standing between...
Groceries
10 Best Whole30 Condiments, According to Nutritionists
Scan a list of “can’t eat on Whole30” foods, and you might get discouraged. Say...
Healthy Eating
The #1 Way to Crush Sugar Cravings
When it comes to losing weight, there isn’t an easy pill to take to make...
Weight Loss
30 Ways to Stick to Your New Diet
Over 26 percent of people admit that they give up on their diets before seeing...
Weight Loss
The 10 Most Popular Diets of 2019, According to Google
If you’re looking for a new diet, where do you start? Like many things in...
Healthy Eating
The 10 Worst “Healthy” Food Trends of 2019
If there are two words that can make nutrition experts everywhere roll their collective eyes,...
Weight Loss
The 7 Best Diet Trends of 2019, According to Dietitians
A hefty 45 million Americans—or about one in seven of us—will go on some sort...
Healthy Eating
This High Cholesterol Diet Plan Will Lower Your Cholesterol Numbers
In a perfect world, every time you’d go for a blood test, all your numbers...
Healthy Eating
Here’s Why You Might Want to Try a Flexitarian Diet
The hottest craze to hit lovers of all things plant-based is the flexitarian diet—and one...
Healthy Eating
What Is the Raw Food Diet? We Asked Experts About the Benefits and Risks
You have probably heard of the classic Welsh saying “an apple a day keeps the...
Weight Loss
Why It’s So Hard to Keep Weight Off—And the Secret to Finally Losing It for Good
Many who want to lose weight have actually succeeded once or twice…or even 10 times....
Weight Loss
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
With the word “ideal” right there in its name, it’s easy to see why the...
Weight Loss
Anti-Inflammatory Diet 101: Your Guide To Lowering Chronic Inflammation
Your body is equipped with its own internal protection mechanism: the immune system. It fights...
Healthy Eating
Going Dairy-Free Doesn’t Have to Be Complicated When You Have This Guide
Got milk? What about strong bones? These two dairy-centric mottos have been essential parts of...
Healthy Eating
Should You Try the Egg Diet to Lose Weight? An Expert Weighs In
When you think of fad diets, novel trends such as the baby food diet, the...
Healthy Eating
Candida Diet: This Is Everything You Should Eat and Why, According to Experts
There’s a good chance you might have come across candida before, but do you know...
Healthy Eating
Celiac Disease Diet: What You Can and Can’t Eat With Celiac Disease
In case you haven’t noticed, supermarket shelves and restaurant menus are filling up with more...
Healthy Eating
Plant-Based Diet Guide: Explore the Benefits, Nutrition, and Food List You Need to Know
Picture this: You’re passing by a trendy new fast-casual eatery with a sign in the...
Healthy Eating
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief
When your gut is seriously out of whack, there’s nothing more miserable. From stomach aches...
Healthy Eating
The Fruit Diet: These Are the Alarming Health Risks to Know About
The fruit—or fruitarian—diet came into the limelight almost a decade ago after it was disclosed...
Healthy Eating
The Tone It Up Girls Share Their Best Secrets to Eating a Balanced Diet
For Karena Dawn and Katrina Scott, the co-founders of the fitness and nutrition program Tone...
