7 Ways to Keep a Positive Dieting Mindset During Quarantine
Around this time last year, I kissed dieting goodbye and stopped restricting myself from eating...
The Best Cancer-Fighting Diets
Here's something to think about: an estimated 40 percent of cancers in the U.S. may...
Is Pasta Really Unhealthy for You? Here's the Surprising Truth
Pasta is one of the first foods people cut out when they're trying to drive...
13 Tips for Healthy Lungs During COVID-19 and Beyond, According to MDs
You're not alone if, prior to the novel coronavirus pandemic, you thought only chain-smokers needed...
What Is a Fat Fast and Is It a Safe Keto Shortcut?
Turbo-charged focus. Banished sweet cravings. Reduced risk of common diseases like type 2 diabetes, obesity,...
What Does It Mean To Be Fat Protein Efficient?
Ever wonder why Karen goes keto and drops mad weight within the first two weeks,...
Can the Optavia Diet Help With Weight Loss? Experts Share If the Mini Meals Work
Once upon a time in the '80s, a diet plan called Medifast hit the market...
11 Best Meal Planning Apps for Weight Loss
If you're looking to lose weight, meal planning can be the largest hurdle standing between...
10 Best Whole30 Condiments, According to Nutritionists
Scan a list of "can't eat on Whole30" foods, and you might get discouraged. Say...
The #1 Way to Crush Sugar Cravings
When it comes to losing weight, there isn't an easy pill to take to make...
30 Ways to Stick to Your New Diet
Over 26 percent of people admit that they give up on their diets before seeing...
The 10 Most Popular Diets of 2019, According to Google
If you're looking for a new diet, where do you start? Like many things in...
The 10 Worst "Healthy" Food Trends of 2019
If there are two words that can make nutrition experts everywhere roll their collective eyes,...
The 7 Best Diet Trends of 2019, According to Dietitians
A hefty 45 million Americans—or about one in seven of us—will go on some sort...
This High Cholesterol Diet Plan Will Lower Your Cholesterol Numbers
In a perfect world, every time you'd go for a blood test, all your numbers...
Here's Why You Might Want to Try a Flexitarian Diet
The hottest craze to hit lovers of all things plant-based is the flexitarian diet—and one...
What Is the Raw Food Diet? We Asked Experts About the Benefits and Risks
You have probably heard of the classic Welsh saying "an apple a day keeps the...
Why It's So Hard to Keep Weight Off—And the Secret to Finally Losing It for Good
Many who want to lose weight have actually succeeded once or twice…or even 10 times....
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
With the word "ideal" right there in its name, it's easy to see why the...
Anti-Inflammatory Diet 101: Your Guide To Lowering Chronic Inflammation
Your body is equipped with its own internal protection mechanism: the immune system. It fights...
Going Dairy-Free Doesn't Have to Be Complicated When You Have This Guide
Got milk? What about strong bones? These two dairy-centric mottos have been essential parts of...
Should You Try the Egg Diet to Lose Weight? An Expert Weighs In
When you think of fad diets, novel trends such as the baby food diet, the...
Candida Diet: This Is Everything You Should Eat and Why, According to Experts
There's a good chance you might have come across candida before, but do you know...
Celiac Disease Diet: What You Can and Can't Eat With Celiac Disease
In case you haven't noticed, supermarket shelves and restaurant menus are filling up with more...
Plant-Based Diet Guide: Explore the Benefits, Nutrition, and Food List You Need to Know
Picture this: You're passing by a trendy new fast-casual eatery with a sign in the...
Gastritis Diet: The Best & Worst Foods to Eat for Maximum Relief
When your gut is seriously out of whack, there's nothing more miserable. From stomach aches...
The Fruit Diet: These Are the Alarming Health Risks to Know About
The fruit—or fruitarian—diet came into the limelight almost a decade ago after it was disclosed...
The Tone It Up Girls Share Their Best Secrets to Eating a Balanced Diet
For Karena Dawn and Katrina Scott, the co-founders of the fitness and nutrition program Tone...
Everything You Need to Know About the Blood Type Diet
Do you know your blood type? This piece of personal medical info may be important...
What Are the Benefits of Whole30? We Asked the Experts
Americans are obsessed with processed foods. It's hard to resist all the fast food on...
