Weight Loss
Should You Try the Dukan Diet for Weight Loss?
When it comes to weight loss, getting rid of pesky pounds and journeying toward your...
Weight Loss
People Swear By the ‘5:2 Diet’ for Weight Loss: ‘It Will Work’
Social media is jam-packed with viral workout and diet trends from people who have tested...
Weight Loss
The Top 5 Weight-Loss Diets of 2024, Revealed
For most of us, starting a brand new year always feels like a welcomed, fresh...
Mind + Body
What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age
When someone has lived their best life for 69 years and looks ultra-fit, it’s a...
Weight Loss
The #1 Diet of 2024 Was Just Revealed
Out with the old, in with the new. If you’re ready to put time and...
Weight Loss
This One Change to Your Diet Can Help You Lose Weight Faster
Trying to lose weight can be tricky. Not to mention, it can be confusing to...
Weight Loss
How To Lose One Pound a Week Without Ever Exercising
While the number on the scale isn’t the end-all-be-all for good health, losing just one...
Mind + Body
Rob Lowe Reveals His Secrets to Staying Fit & Healthy at 59: Exclusive
There’s so much to love about Rob Lowe. The 59-year-old actor, writer, and producer has...
Weight Loss
9 Diet Mistakes That Are Ruining Your Weight Loss Progress
When it comes to dieting, the last thing you want to do is take one...
Weight Loss
6 Best Diets for Weight Loss After 50
Choosing the right diet can be quite confusing when you’re trying to lose weight as...
Weight Loss
The #1 Best Low-Fat Diet for Weight Loss
If you’ve been researching different diets for weight loss, you’ve likely come across suggestions for...
Weight Loss
20 Best Tips To Lose Weight Fast, According to Experts
If you want to lose weight fast and melt excess belly fat without giving it...
Weight Loss
How to Lose Belly Fat For Good After 50, Say Experts
Growing into your 50s is yet another beautiful chapter of life. But alas, the struggle...
Weight Loss
4 People Who’ve Lost 20 Pounds Share Their No-Fail Tips
Do you want to lose 20 pounds? Weight loss can be a much more bearable—and...
Weight Loss
14 Ways to Flatten Your Belly in 14 Days
Working toward a flat belly means achieving a much healthier version of yourself. Beyond aesthetics,...
Weight Loss
6 Ways To Melt Your Beer Gut Fast
A beer gut is something that accumulates over time. You may not realize it’s happening...
Weight Loss
“I Lost 100 Pounds—Here’s How I Did It”
Sometimes, the most challenging part of losing weight, transforming your body, or achieving a certain...
Weight Loss
5 Eating Habits for Rapid Weight Loss After 30
Losing weight is no easy feat, and it can require more time and intention after...
Weight Loss
7 Habits That Destroy Your Chances of Losing Weight
When you want to lose weight, it’s important to be in the know about the...
Weight Loss
People Who Lost 5 Pounds in 2 Weeks Reveal Their Best Tips
When you’re trying to slim down and get into shape, it’s always especially motivating to...
Mind + Body
Under 40? These 6 Little Daily Habits Help You Age Well
There’s no magical elixir you can drink or ageless skincare regimen you can follow that...
Weight Loss
People Who Lost 10 Pounds in a Month Reveal Their Best Tips
When you’re trying to lose weight, it’s always inspiring to read about success stories and...
Weight Loss
5 Small but Effective Ways To Melt Body Fat While You Sleep
Are you tired of feeling like you’re constantly battling stubborn body fat? Have you tried...
Weight Loss
13 Tips To Keep the Weight off for Good, According to Dietitians
Losing weight is the first half of the battle; keeping the weight off is the...
Weight Loss
13 Tips To Lose 10 Pounds Quickly
Weight loss doesn’t have to be a grueling process. Finding the right tips and tricks...
Weight Loss
10 Real Reasons Why You’re Struggling To Lose Weight
Most dieters would agree that losing weight is almost always an exasperating process. Not only...
Healthy Eating
6 Eating Habits That Slow Down Aging After 50
Aging is inevitable, and despite the fact that companies will try to market products that...
Weight Loss
10 Habits That Destroy Your Weight Loss Progress After 50
As you get older, it can be a struggle to shed body fat and stay...
Weight Loss
15 Ways To Lose Weight & Keep It Off After 40
As you get older, it can feel like it gets more and more difficult to...
Mind + Body
7 Easy Ways To Stay Fit Without ‘Exercising’
Real talk: Sometimes, you’re just not in the mood to put on your athleisure and...
