What is 'Intuitive Eating' & Can it Help You with Weight Loss?
A dietitian breaks down everything to know about intuitive eating and the research behind it.
Everything to Know about 'Reverse Dieting' for Weight Loss
Reverse dieting flips traditional dieting on its head.
People Are Obsessed With the 'Carnivore Diet' for Weight Loss, But Does it Work?
Registered dietitians explore whether this growing diet trend can help you lose weight.
How To Drop a Pants Size, According to People Who Have Done It
These tried-and-true tips may help you fit into your favorite jeans again.
11 Ways to Lose Belly Fat, Say Experts
Experts share their top diet and fitness tips to get rid of stubborn belly fat.
Is the 'Coffee Diet' a Loophole for Weight Loss?
A dietitian breaks down the coffee diet and its potential benefits and drawbacks.
People Claim the 'Grapefruit Diet' Can Help You Lose 10+ Pounds—But Is It Legit?
If you love grapefruit, a dietitian shares everything to know about this popular weight-loss trend.
The Best Atlantic Diet Meal Plan for Weight Loss
A dietitian shares the ultimate seven-day Atlantic diet meal plan to support weight loss.
Could the 1,200-Calorie Diet Be Harming Your Weight-Loss Progress?
A dietitian shares everything to know about the 1,200-calorie diet.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week, But Is It Safe?
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
