What Is the 'Okinawa Diet' & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

What is The Atlantic Diet? Everything to Know About the Trendy Weight-Loss Plan

The popular weight-loss diet is drawing comparison to the Mediterranean Diet.

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.

People Swear By the '5:2 Diet' for Weight Loss: 'It Will Work'

If you want to drop weight fast, you may want to check out the "5:2" eating regimen.

The Top 5 Weight-Loss Diets of 2024, Revealed

Kickstart the new year with one of the best, most sustainable weight-loss diets.

What a 69-Year-Old Trainer Eats in a Day to Look Half Her Age

This 69-year-old trainer reveals the diet secrets that help her look young and fit.

The #1 Diet of 2024 Was Just Revealed

Kick off the new year with the best overall diet of 2024 according to U.S. News & World Reports.

This One Change to Your Diet Can Help You Lose Weight Faster

Speed up your weight-loss efforts by making this one simple tweak to your diet.

How To Lose One Pound a Week Without Ever Exercising

A registered dietitian shares expert tips for achieving long-term, balanced weight loss.

Rob Lowe Reveals His Secrets to Staying Fit & Healthy at 59: Exclusive

The 59-year-old has never looked better—and credits much of that to his low-carb lifestyle.