7 Toxic Fad Diets That Could Shorten Your Life, Say Experts

RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.

Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit

The celeb is queen when it comes to serving up major fitness inspiration.

The Easiest Ways To Get the Scale Moving Down Again After a Plateau

An expert shares exactly how to get the scale moving in your favor.

Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says

This groundbreaking research will improve your weight loss progress.

Top Trainers Share Their Most Prized Secrets To Getting Leaner

Achieving the fit, lean physique of your dreams starts here.

8 Incredible Effects of Giving up Sugar for a Month

Cutting back on sugar can have some pretty sweet effects on your overall health.

6 Ways To Stay Healthy That Don't Involve Exercise

Your healthier lifestyle starts right now!

5 Foods Trainers Eat Every Day To Stay Fit

Get inspired by the foods trainers love to eat to stay healthy and in great shape.

Melt Your Pot Belly With These 5 Diet & Exercise Tips

Say goodbye to stubborn belly fat with these pro tips.