Here's How I Learned to Love My Body Again

Here's one RD's secret to dropping 100 pounds.


7 Ways to Keep a Positive Dieting Mindset During Quarantine

Don't let quarantine stop you from feeling your best.

eating a bite of salmon with asparagus

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet

Is Pasta Really Unhealthy for You? Here's the Surprising Truth

You don't have to give up your spaghetti just yet.

plate penne pasta tomato sauce

What Happens To Your Body When You Fast

It's actually better than you think.

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doctor and patient

What Is a Fat Fast and Is It a Safe Keto Shortcut?

Nutritionists weigh in on the pros and cons.

Plant based healthy fats like avocado olive oil nuts seeds

What Does It Mean To Be Fat Protein Efficient?

Knowing your metabolic type could aid weight loss.

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Butter replacements

20 Health Complications That are a Sign of a Bad Diet

A bad diet can result in more than just belly fat.

Sleepy woman eating