10 Natural Ways To Boost Your Energy All Day Long

Feel like you've hit a brick wall? The Nutrition Twins share natural ways to give your energy a boost.

The 5-Day 'Reset Diet' a Dietitian Swears by To Get Back on Track

Feel like your eating habits could use a tune-up? This five-day plan is for you.

Low-Fat vs. Low-Carb: Which Diet Is Better for Weight Loss?

The battle of the diets has been a hot topic for ages.

5 Best Diets for Seniors To Lose Weight

A registered dietitian shares the best weight-loss diets for seniors that focus on nutrient-dense foods.

The 5 Worst Diets for Weight Loss

A registered dietitian calls out the five worst diet for weight loss and offers healthier alternatives.

What Is the 'Dr. Now Diet' & Does It Really Work for Weight Loss?

A registered dietitian breaks down everything you should know about the Dr. Now Diet.

What Is the 'Okinawa Diet' & Can It Help You Live Longer?

The Okinawa diet is beneficial for an all-around healthy lifestyle and longevity.

What is The Atlantic Diet? Everything to Know About the Trendy Weight-Loss Plan

The popular weight-loss diet is drawing comparison to the Mediterranean Diet.

Should You Try the Dukan Diet for Weight Loss?

A dietitian breaks down everything you need to know about this high-protein diet.

People Swear By the '5:2 Diet' for Weight Loss: 'It Will Work'

If you want to drop weight fast, you may want to check out the "5:2" eating regimen.