Weight Loss

Here's How I Learned to Love My Body Again

Here's one RD's secret to dropping 100 pounds.

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Healthy Eating

7 Ways to Keep a Positive Dieting Mindset During Quarantine

Don't let quarantine stop you from feeling your best.

eating a bite of salmon with asparagus
Healthy Eating

The Best Cancer-Fighting Diets

Here's a detailed guide to keep you healthy.

ovo-lacto vegetarian diet
Healthy Eating

Is Pasta Really Unhealthy for You? Here's the Surprising Truth

You don't have to give up your spaghetti just yet.

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Healthy Eating

What Happens To Your Body When You Fast

It's actually better than you think.

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Healthy Eating

13 Tips for Healthy Lungs During COVID-19 and Beyond, According to MDs

MDs recommend better habits for your lung health.

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Healthy Eating

What Is a Fat Fast and Is It a Safe Keto Shortcut?

Nutritionists weigh in on the pros and cons.

Plant based healthy fats like avocado olive oil nuts seeds
Healthy Eating

What Does It Mean To Be Fat Protein Efficient?

Knowing your metabolic type could aid weight loss.

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Groceries

10 Healthiest Butter Substitute Brands, According to Nutritionists

You can still spread in a low-calorie way.

Butter replacements
Healthy Eating

20 Health Complications That are a Sign of a Bad Diet

A bad diet can result in more than just belly fat.

Sleepy woman eating