salmon avocado cucumber toast

11 People Who Should Never Try Intermittent Fasting

Dietitians and doctors give their expert advice.

Womach clutching bloated belly

This Diet May Reduce Your Risk of Alzheimer's, New Study Says

Following this way of eating can help the gut.

Woman holding plate of keto foods at a table
low carb diet
Woman eating at night

5 Major Mistakes You're Making on a Gluten-Free Diet

It may not be as beneficial as you think.

Gluten free foods

14 Common Healthy Food Myths That Are Actually True

These long-standing beliefs are pretty valid!

Pouring orange juice

How to Lose Your Belly By Fall, According to Dietitians

Top RDs share the quickest ways to a leaner belly.

Woman measuring waistline
Popular Weight Loss App Noom Has Received Thousands of Complaints Due to This

6 Warning Signs Your Diet Is Ruining Your Sleep

Take a closer look at what you're eating—and when.

Depressed woman awake in the night, she is exhausted and suffering from insomnia