7 Toxic Fad Diets That Could Shorten Your Life, Say Experts
RDs and MDs get real about the recent wave of trendy yet potentially dangerous fad diets.
Khloé Kardashian Lives by This Diet & Workout To Stay Ultra-Fit
The celeb is queen when it comes to serving up major fitness inspiration.
The Easiest Ways To Get the Scale Moving Down Again After a Plateau
An expert shares exactly how to get the scale moving in your favor.
Eating Fewer Meals Is Better for Weight Loss Than Fasting, New Study Says
This groundbreaking research will improve your weight loss progress.
Top Trainers Share Their Most Prized Secrets To Getting Leaner
Achieving the fit, lean physique of your dreams starts here.
5 Healthier Foods To Have in the Fridge for Quicker Weight Loss
Stock up on these fresh staples.
8 Incredible Effects of Giving up Sugar for a Month
Cutting back on sugar can have some pretty sweet effects on your overall health.
6 Ways To Stay Healthy That Don't Involve Exercise
Your healthier lifestyle starts right now!
5 Foods Trainers Eat Every Day To Stay Fit
Get inspired by the foods trainers love to eat to stay healthy and in great shape.
Melt Your Pot Belly With These 5 Diet & Exercise Tips
Say goodbye to stubborn belly fat with these pro tips.
