The #1 Weight Loss Lie You Need to Stop Believing

It can hold you back from dropping unwanted pounds.

weight loss
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13 Unhealthiest Diet Habits for High Cholesterol

Some of these are known to be 'healthy.'

grilled chicken thighs

The Best Low-Carb Diets—Ranked!

What to try and what to skip.

Mediterranean diet salad

7 "Diet Hacks" That Don't Actually Work

Don't fall for these dieting pitfalls.

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The One Thing All Successful Weight Loss Diets Have in Common

From Paleo to Keto to Intermittent Fasting...

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spicy curry with chili peppers

6 Tips for Transitioning Off Keto Without Gaining Back The Weight

It's totally doable, you just have to know how.

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Following This Diet Can Make You Smarter, Study Suggests

The Mediterranean diet may improve mental abilities.

Mediterranean diet antipasto appetizer platter

Black Women at Greater Risk of This Vitamin Deficiency, Study Says

Deficiency of this vitamin could affect pregnancy.

pregnant african american woman drinking green vegetable juice or smoothie at home