Jumpstart Your Diet With the #1 Weight Loss Program of 2022
If you're ready to start the new year off with fireworks when it comes to...
5 Daily Fitness Habits To Keep the Weight off Long-Term, Expert Says
The key to success in any area of life is building healthy habits and sticking...
Is a 'Healthy Cleanse' Actually a Thing? Dietitians Weigh In
New Year's brings all kinds of extreme diets and "healthy cleanse" regimens to the forefront...
The 4-Step Plan to De-Flab Your Body and Tone Up, Trainer Says
A brand new year is on the horizon, and that means one thing: It's the...
12 Foods Everyone Over 50 Should Eat for Serious Weight Loss
Over 50 and looking for simple ways to lose those stubborn extra pounds? It all...
Trying To Lose Weight on a 2,000-Calorie Diet? Here's Why That May Not Work
What's your meal and diet plan? A 2,000-calorie-per-day diet seems to be the norm for...
5 Seamless Ways To Stay Motivated When Dieting, Doctor Says
If you've succeeded with dieting and are getting close to your weight loss goal, that's...
5 Everyday Habits To Get Rid of Your 'Moobs' After 50, Expert Says
Secret time: Staying in shape the older you get isn't easy. Once you reach 50,...
The Diet and Exercise Plan To Find Your Waist Again, Expert Says
If you've ever tried just dieting or exercising to burn off belly fat and have...
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you'd like it to...
5 Eating and Drinking Habits That May Lead to Dry Skin
Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking...
What Is the Sirtfood Diet? Adele's Reported Weight Loss Plan Revealed
When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and...
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you've been lacking the get-up-and-go kind of gumption that you need to be productive...
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
You're surely aware of how important it is to eat well if you want to...
5 Science-Backed Ways To Lose Stubborn Body Fat
There's no better investment you can make in life than spending time on your own...
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching "the best version of yourself" status is a positive feeling, accomplishment, and gift of...
Want a Lean Body for Good? Drink These 5 Beverages Every Day
The weight loss market is a thriving industry; it was even valued at $192.2 billion...
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It's a time to learn and be mindful of...
This Eating Habit Can Help You Reduce Belly Fat and Lose Weight, New Study Suggests
If you're trying to lose weight, then you're surely aware of the fact that there...
Burn Double the Visceral Fat With This Diet and Workout, Study Says
It's no secret that high-intensity interval training (HIIT) is a major player when it comes...
Tom Brady's Diet and Fitness Habits at 45 Are Pure Goals
As you'd expect from an iconic quarterback, 45-year-old Tom Brady is total #goals when it comes...
4 Tips To Navigate Your Personal Wellness Goals, Expert Reveals
Everyone has their own personal goals they'd like to reach. Whether you're trying to lose...
6 Eating Habits That Can Trigger Insomnia
You're laying there, staring at the clock, waiting for sleep to set in, but for...
What the World's Strongest Man Eats in a Day
A person's daily calorie needs vary slightly based on gender and age, ranging from 2,000...
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
7 "Hawaiian" Foods No One Eats in Hawaii
When you think of Hawaii, you probably conjure up images of tropical drinks the color...
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you...
This Diet Reduces Heart Risks for Those With Hypertension, Says Study
If you have been diagnosed with high blood pressure, aka hypertension, you're not alone: According...
The One Nutrient You Are Probably Missing for Brain Health (and Foods That Have It)
Trying to keep your brain health in check is a no-brainer (pun intended). Since having...
