Mind + Body
4 Ways to Gain Muscle Mass Instead of Fat, Fitness Pro Says
Let’s be honest: Most of us wish we could snap our fingers and magically have...
Weight Loss
5 Healthy Weight Loss Resolutions You Can Make and Actually Keep
A brand new year is right around the corner, and what better time to start...
Weight Loss
Jumpstart Your Diet With the #1 Weight Loss Program of 2022
If you’re ready to start the new year off with fireworks when it comes to...
Weight Loss
5 Daily Fitness Habits To Keep the Weight off Long-Term, Expert Says
The key to success in any area of life is building healthy habits and sticking...
Healthy Eating
Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weigh In
New Year’s brings all kinds of extreme diets and “healthy cleanse” regimens to the forefront...
Mind + Body
The 4-Step Plan to De-Flab Your Body and Tone Up, Trainer Says
A brand new year is on the horizon, and that means one thing: It’s the...
Weight Loss
12 Foods Everyone Over 50 Should Eat for Serious Weight Loss
Over 50 and looking for simple ways to lose those stubborn extra pounds? It all...
Weight Loss
Trying To Lose Weight on a 2,000-Calorie Diet? Here’s Why That May Not Work
What’s your meal and diet plan? A 2,000-calorie-per-day diet seems to be the norm for...
Weight Loss
5 Seamless Ways To Stay Motivated When Dieting, Doctor Says
If you’ve succeeded with dieting and are getting close to your weight loss goal, that’s...
Mind + Body
5 Everyday Habits To Get Rid of Your ‘Moobs’ After 50, Expert Says
Secret time: Staying in shape the older you get isn’t easy. Once you reach 50,...
Weight Loss
The Diet and Exercise Plan To Find Your Waist Again, Expert Says
If you’ve ever tried just dieting or exercising to burn off belly fat and have...
Weight Loss
3 Effective Tips To Lose Face Fat From a Doctor and Trainer
If you feel that your face is a bit fuller than you’d like it to...
Healthy Eating
5 Eating and Drinking Habits That May Lead to Dry Skin
Experiencing dry skin can certainly be frustrating and uncomfortable, thanks to the itchiness and flaking...
Healthy Eating
What Is the Sirtfood Diet? Adele’s Reported Weight Loss Plan Revealed
When Grammy-winner Adele lost 100 pounds in just two years, the world sat up and...
Healthy Eating
The #1 Best Supplement to Boost Motivation, New Study Suggests
If you’ve been lacking the get-up-and-go kind of gumption that you need to be productive...
Healthy Eating
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
There are some common diet habits that people may assume are perfectly healthy, but they...
Healthy Eating
Your Weight-Loss Diet May Not Be as Healthy as You Think, Study Says
You’re surely aware of how important it is to eat well if you want to...
Weight Loss
5 Science-Backed Ways To Lose Stubborn Body Fat
There’s no better investment you can make in life than spending time on your own...
Mind + Body
The #1 Diet To Look and Feel Younger Than Your Age, Dietitian Says
Reaching “the best version of yourself” status is a positive feeling, accomplishment, and gift of...
Drink This, Not That!
Want a Lean Body for Good? Drink These 5 Beverages Every Day
The weight loss market is a thriving industry; it was even valued at $192.2 billion...
Mind + Body
The Best Foods To Help Prevent Breast Cancer, Expert Says
October means Breast Cancer Awareness Month. It’s a time to learn and be mindful of...
Weight Loss
This Eating Habit Can Help You Reduce Belly Fat and Lose Weight, New Study Suggests
If you’re trying to lose weight, then you’re surely aware of the fact that there...
Mind + Body
Burn Double the Visceral Fat With This Diet and Workout, Study Says
It’s no secret that high-intensity interval training (HIIT) is a major player when it comes...
Mind + Body
Tom Brady’s Diet and Fitness Habits at 45 Are Pure Goals
As you’d expect from an iconic quarterback, 45-year-old Tom Brady is total #goals when it comes...
Mind + Body
4 Tips To Navigate Your Personal Wellness Goals, Expert Reveals
Everyone has their own personal goals they’d like to reach. Whether you’re trying to lose...
Healthy Eating
6 Eating Habits That Can Trigger Insomnia
You’re laying there, staring at the clock, waiting for sleep to set in, but for...
Celeb News | Healthy Eating
What the World’s Strongest Man Eats in a Day
A person’s daily calorie needs vary slightly based on gender and age, ranging from 2,000...
Healthy Eating
This Eating Habit May Harm Cognitive Function, New Study Says
The old saying tells us that breakfast is the most important meal of the day,...
Groceries
7 “Hawaiian” Foods No One Eats in Hawaii
When you think of Hawaii, you probably conjure up images of tropical drinks the color...
Healthy Eating
How To Eat Your Way to Better Health According to a Doctor
If this story piqued your interest, chances are you already know that the foods you...
