14 Best Diets For Weight Loss in 2021, According to Experts
These are the absolute best diets to follow to ensure pounds are dropped—and kept off.
How to Supercharge the Mediterranean Diet to Lose More Weight
Dieters can shed can shed more pounds by reducing their meat intake.
The Best Low-Carb Diets—Ranked!
Registered dietitians tell us which low-carb diets are safe to try and which you should skip.
7 Science-Backed Benefits of Intermittent Fasting
It turns out that skipping breakfast may have a host of benefits from frying fat to reversing diabetes.
This Popular Weight-Loss Diet May Cause Muscle Loss, Study Finds
The diet showed no special weight loss benefits, but yielded some fitness drawbacks.
24 Bogus Weight Loss Myths You Should Never Believe
These outdated fad diets were borderline perilous to health.
15 Warning Signs Your Diet Is Going To Make You Sick
Trying to lose weight? Tread carefully, friends! Some weight loss tips and diets can wreak havoc on your health!
What Is a Fat Fast and Is It a Safe Keto Shortcut?
Skipping the keto flu and getting into ketosis faster sounds great, but our nutritionists remain skeptical.
Do You Need to Count Macros? Here's How It's Different From Calorie Counting, According to Experts
Never be confused about about the great macros vs calories debate ever again with this insight from experts.
