11 Best Meal Planning Apps for Weight Loss
Changing your diet plays a big role in helping you lose weight. To manage your meals, download these apps to make weight loss easier.
Here's Exactly How Much Weight Is Healthy to Try and Lose in a Week
We had experts share their insight so you can keep on track with your goals, the healthy way.
Can You Lose Weight With Intuitive Eating?
It's a practice that aims to restore the connection we once had with food, but is it effective for losing weight?
30 Ways to Stick to Your New Diet
You can be among the small percentage of people who successfully at lose weight if you follow these expert-approved strategies.
The 7 Best Diet Trends of 2019, According to Dietitians
In 2019, we saw the rise of numerous diet trends, like keto, intermittent fasting, and plant-based. Which of these trendy diets do dietitians recommend you actually try?
Should You Try the Controversial Cabbage Soup Diet? See What Experts Have to Say
Learn about the short- and long-term effects of this restrictive 7-day program.
Should You Combine the Keto Diet and Intermittent Fasting for Better Weight Loss Results?
Experts weigh in on the benefits and drawbacks of combining the two restrictive diets.
5 Reasons You Haven't Seen Intermittent Fasting Results, According to Nutritionists
Instead of throwing in the towel, find out how you can improve your IF strategy for optimal results.
The Ideal Protein for Weight Loss: Products, Food List, Alternatives, and Dangers
An expert dives into the logistics of what goes into following the Ideal Protein Diet, including a sample meal plan.
Is Fasting Healthy? We Asked a Registered Dietitian
A nutrition and diet expert weighs in on whether or not fasting is right for you.
