Mind + Body
The Best Machine Exercises To Increase Your Visceral Fat Burn
Many of my clients have a primary goal of losing body fat. It’s wise to...
Mind + Body
The 3 Most Productive Exercises To Lift Your Butt, Trainer Says
Not every subject is a pleasant one to discuss, but we’re going to focus on...
Mind + Body
3 Ultra-Effective Ways To Speed Up Belly Fat Loss
If you have excess fat in the belly area, you know how frustrating it can...
Mind + Body
The Best Exercises To Lose Belly Fat For Good As You Age, Trainer Says
The most common fitness goal that many people have is to lose fat once and...
Mind + Body
The Best Ways To Increase Your Visceral Fat Burn While Running, Trainer Says
Visceral fat (aka the annoying belly fat that makes your midsection bulge) should be on...
Mind + Body
The 10-Minute Daily Cardio Workout To Shrink Belly Fat Fast, Trainer Says
If you want to shrink belly fat fast, it’s really not as complicated as it...
Mind + Body
5 Bad Fitness Habits You Need To Ditch After 50, Trainer Says
By the time you are in full swing of an established workout, you’ve likely picked...
Mind + Body
3 Super-Productive Exercises To Tone Sagging Leg Skin, Trainer Says
If you’re dealing with sagging leg skin and would like to tighten things up, you’re...
Mind + Body
The Benefits Of Pickleball Will Make It Your Favorite Way To Get Fit
Pickleball isn’t just a sport—it’s a lifestyle you’ll want in on. Aside from being the...
Mind + Body
Hate “Exercising?” Do These 5 Things Each Day To Burn Fat, Trainer Says
Let’s be honest: What’s the only thing that’s worse to deal with when you have...
Mind + Body
The Leading Cardio Exercises That Melt Belly Fat Quick, Trainer Says
Having extra belly fat is tough to deal with and even tougher to lose. If...
Mind + Body
Jumpstart Weight Loss In Your 40s With These Strength Exercises, Trainer Says
If you’re trying to get into shape and jumpstart weight loss in your 40s, the...
Mind + Body
The 3 Warm-Up Exercises You Should Do Before A Cardio Workout
Are you ready to take your cardio workout to the next level? Well, it should...
Mind + Body
The 7 Most Effective Exercises To Strengthen Weak Knees, Experts Say
Knee problems can be caused by an injury or certain health issues, according to Mayo...
Mind + Body
Tone Sagging Leg Skin With These Walking Exercises, Trainer Says
Everyone usually has one “problem area” they’d like to make a priority to work on....
Mind + Body
“Unhealthy” Workout Habits To Quit In Your 60s, Trainer Says
I can’t stress enough just how important exercise is to your overall fitness and well-being....
Mind + Body
The Most Productive Floor Exercises To Get Rid Of A Flabby Stomach, Trainer Says
A flabby stomach is one of the most common issues people have when it comes...
Mind + Body
The Best At-Home Bootcamp Workout To Accelerate Weight Loss, Trainer Says
Looking to accelerate weight loss and get into shape? The first step is establishing just...
Mind + Body
The 5 Best Floor Exercises To Increase Your Visceral Fat Burn, Trainer Says
If you’re looking to shed fat and get into shape, this article is for you....
Mind + Body
Get Rid Of A “Dad Bod” With These Floor Exercises, Trainer Says
Let’s get real: Most guys are busy. Between work, chores, and some even spending time,...
Mind + Body
The Most Effective Exercises To Burn Subcutaneous Fat, Trainer Says
A majority of my clients share the same goal of losing fat, particularly subcutaneous fat,...
Mind + Body
The 5 Best Walking Exercises To Do While Wearing Ankle Weights, Trainer Says
An underrated form of exercise when it comes to fat loss is walking. It’s low...
Mind + Body
The 3 Best Stability Ball Exercises To Shrink Belly Fat Fast, Trainer Says
“I do a million crunches, but I still don’t have a six-pack.” As a trainer...
Mind + Body
The Most Effective Workout To Firm Sagging Breasts, Trainer Says
If your breasts aren’t as perky as they used to be, you’re not alone. There...
Mind + Body
The 3 Easy Walking Workouts You’ll Actually Enjoy, Trainer Says
Ah, how refreshing it feels to head into the good ol’ outdoors for a walk...
Mind + Body
The 5 Best Exercises To Build Calf Muscles Without Weights, Trainer Says
One of the most stubborn parts of your body to build is your calves. This...
Mind + Body
Birth Control Can Negatively Affect Your Workout Results, Study Says
There are plenty of challenges when it comes to building more muscle. But, there might...
Mind + Body
The Best Exercises To Strengthen Your Lower Back, Trainer Says
For many of us, an area of the body that’s prone to injury is the...
Mind + Body
3 Workout Tricks To Burn Extra Fat In Your 40s, Trainer Says
Many individuals in their 40s have told me it feels much more difficult getting into...
Mind + Body
Jumpstart Weight Loss With This 10-Minute Workout, Trainer Says
If you’re looking to lose weight, build muscle, and get into shape, then you’ll have...
