Mind + Body
The Grip Strength Test That Predicts How Long You’ll Stay Fit
If you want to know how well your body will age, skip the mirror and...
Mind + Body
9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How
Growing and delivering a baby is no easy feat. As moms know all too well,...
Mind + Body
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Living a long, fruitful life has much to do with genetics. But there are so...
Mind + Body
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
We get it: Life is demanding. Some days, squeezing in one hour at the gym...
Mind + Body
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
Summer beach weather and wedding season are fast approaching, which means one thing: It’s panic...
Mind + Body
If You Can Pass This Tennis Ball Test, You May Live to 100
The quest for longevity has been a journey of many for quite some time. From...
Mind + Body
6 Moves That Reveal If Your Body Is Aging Too Fast
Aging happens to everyone, but how fast it happens varies wildly, and fitness plays a...
Mind + Body
7 Core Exercises That Strengthen Your Abs Without Crunches
Crunches have had their moment, but it’s time to take your core training to the...
Mind + Body
Over 40? These 4 Exercises Are a Must for Muscle Maintenance
Muscle mass naturally declines as you age, but you don’t have to accept weakness or...
Mind + Body
This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says
Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in...
Mind + Body
The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly
Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning,...
Mind + Body
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Let’s be clear; there’s absolutely nothing wrong with a 30-minute walk. It’s one of the...
Mind + Body
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’—EXCLUSIVE
CycleBar, a heart-pumping indoor workout, offers top-notch, high-energy cycling classes that pedal to music. Cyclers...
Mind + Body
4 Muscle-Building Moves That Don’t Require a Single Weight
You don’t need a gym full of equipment to start building real, functional muscle. Your...
Mind + Body
6 Bodyweight Moves That Burn Fat Without Hurting Your Joints
You don’t need high-impact jumping or heavy weights to get your heart rate up and...
Mind + Body
5 Cardio Moves Trainers Swear By for Burning Belly Fat Fast
When it comes to shedding stubborn belly fat, cardio isn’t just a box to check,...
Mind + Body
The No-Equipment Workout That Builds Muscle and Burns Fat Fast
When time is tight or the gym is out of reach, bodyweight workouts step in...
Mind + Body
The One-Minute Fat-Burning Test You Should Try Right Now
How fit are you? You can lift weights, jog for miles, and even knock out...
Mind + Body
If You Can’t Do These 5 Moves, Your Body May Be Aging Too Fast
Want to add more healthy years to your life? You’re not alone. A 2023 Talker...
Mind + Body
5 No-Equipment Moves To Target Belly Fat in 30 Days
Do you want to blast your belly fat before summer? Do this simple routine a...
Mind + Body
This 3-Move Bodyweight Combo Burns Fat in Under 6 Minutes
When you don’t have time to spare but want a workout that leaves your lungs...
Mind + Body
Over 50? These 5 Exercises Keep Your Metabolism Fired Up for Life
Age doesn’t slow you down, lack of movement does. If you’re over 50 and want...
Mind + Body
These 4 Lower-Body Moves Burn Belly Fat Without Touching Your Core
You don’t need to spend your workout glued to the floor, grinding through endless sit-ups,...
Mind + Body
5 Bodyweight Exercises to Shrink Your Waistline Fast
If you want to slim down your waistline without fancy equipment or expensive gym memberships,...
Mind + Body
6 Daily Stretches to Undo the Damage of Sitting All Day
Sitting may be part of your job, your commute, or your evening routine, but your...
Mind + Body
4 Under 10-Minute Exercises To Lose Belly Overhang in 30 Days
Are you hoping to firm up your flabby abs by summer? According to one expert,...
Mind + Body
People Are Raving About the ’30/30/30′ Plan for Weight Loss: “I Lost 8 Pounds in 10 Days”
Are you trying to lose weight fast? Lots of people on social media are raving...
Mind + Body
5 Moves That Melt Fat Faster Than Any Gym Machine
You do not need machines to melt fat. In fact, you can ditch them altogether....
Mind + Body
The Only 4 Standing Moves You Need to Shrink Belly Fat Fast
If you want to burn off belly fat without lying on the floor or loading...
Mind + Body
6 Bodyweight Moves Trainers Say Burn More Fat Than Cardio
Let’s be real. Cardio is a solid tool for fat loss. Whether you’re crushing steady-state...
