Mind + Body
The Worst Foods for Weight Lifting, Says Expert
If you’re into lifting weights, knowing the right foods to eat—and avoiding the wrong ones—is...
Healthy Eating
The #1 Best Sweetener for Your Gut, Says New Research
You might have heard that sweeteners aren’t good for you. That’s because they’re either sources...
Groceries
9 Worst Canned Chilis to Always Leave on Grocery Store Shelves
Chili is one of the most beloved comfort foods with its hearty ingredients and delicious...
Recipes
Wild Blueberry Walnut Smoothie
Walnuts are a popular addition to hearty oatmeal bowls, satisfying yogurt parfaits, and fresh salads....
Healthy Eating
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful...
Healthy Eating
4 Worst Meats for Blood Pressure, Says Dietitian
It’s normal for blood pressure to rise and fall throughout the day. However, if it...
Mind + Body
The Worst Foods for Runners To Avoid at All Costs, Says Dietitian
If running is your go-to workout routine, you need to make it a priority to...
Healthy Eating
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
Healthy Eating
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
Healthy Eating
This Could Be the #1 Fruit for a Longer Life, New Study Says
The next time you’re craving some fresh fruit, you might want to grab a few...
Drink This, Not That! | Healthy Eating
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s...
Healthy Eating
4 Foods Making Your Joint Pain Worse
If you experience regular joint pain or swelling, you know the excruciating frustration of a...
Healthy Eating
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Healthy Eating
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
Healthy Eating
7 Best Breakfast Habits for Treating Arthritis
If you are experiencing swelling, pain, stiffness, and/or limited range of motion, chances are you...
Healthy Eating
The Best Proteins for Lowering Cholesterol, Says Dietitian
Getting enough protein in your daily diet is crucial for your overall health, and thankfully...
Healthy Eating
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
Healthy Eating
4 Best Eating Habits to Reduce Inflammation and Slow Aging
Chronic inflammation is a growing issue in the U.S., and this is largely due to...
Healthy Eating
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Restaurants
The Unhealthiest Restaurant Meals You Should Never Order
Does this sound familiar? You’ve had it with cooking at home every day, so you’ve...
Healthy Eating
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
Drink This, Not That! | Healthy Eating
The Absolute Worst Alcoholic Drinks for Your Heart
Whether you’re meeting friends for happy hour, enjoying a few beers at a family barbecue,...
Healthy Eating
Can You Eat Ice Cream if You Have High Blood Sugar?
For those living with type 2 diabetes or prediabetes, managing blood sugar levels is one...
Mind + Body
The 8 Best Foods for a Runner’s Recovery, According to a Dietitian
If you’re a runner, you’re already taking care of your body in so many healthy...
Healthy Eating
#1 Best Eating Habit To Prevent Kidney Stones, Says New Study
Kidney stones may be developed due to your eating and drinking habits. According to the...
Mind + Body
Revitalize Your Healthy Eating and Exercise Habits With This #1 Quick Fix
Are you looking to give your fitness and nutrition game a much-needed refresh? If so,...
Healthy Eating
Here’s What Yogurt Does For Your Gut
Over the years, yogurt has become a popular snack and meal addition, available in a...
Healthy Eating
The Most Crucial Eating Habit for High Cholesterol
Though you might not be able to feel cholesterol accumulating in your blood vessels, this...
Healthy Eating
This Is the #1 Best Breakfast for Your Heart, According to a Dietitian
It’s no secret that what you eat can play a big role in how healthy...
Healthy Eating
6 Fruits That Reduce Inflammation and Slow Aging
Many of the most common diseases that exist today—diabetes, heart disease, cancer, Alzheimer’s, and arthritis—have...
