Healthy Eating
6 Best Fruits for Your Blood Sugar—Ranked!
Fruit gets a bad rap when it comes to blood sugar control. Sure, many varieties...
Healthy Eating
The #1 Food You Should Be Eating Every Day, but Aren’t
You might be all about eating dark leafy greens regularly, or making sure you have...
Healthy Eating
13 Best Slow-Cooker Recipes to Make This Summer
When the weather is hot and humid, the last thing you likely want to do...
Healthy Eating
The #1 Worst Drinking Habit for Diabetes, Says Dietitian
Diabetes can be a difficult diagnosis to deal with, but many Americans are currently living...
Drink This, Not That!
The 5 Best Smoothie Recipes for Your Metabolism
If you’re dealing with a slower metabolism, you’ll try anything to get it moving along...
Healthy Eating
The #1 Best Breakfast Habit To Lower Blood Sugar, Says Nutritionist
Though you may not realize it, at breakfast time, you’re making tons of tiny decisions—from...
Healthy Eating
4 Best Snacks for Your Heart, Say Dietitians
When it comes to heart health, there are a few nutrients known to provide benefit...
Healthy Eating
4 Best Eating Habits for High Blood Pressure, Says Dietitian
According to the Centers for Disease Control (CDC), nearly half of adults in the U.S....
Healthy Eating
The #1 Best Mineral for Heart and Bone Health, Says Science
Most of us probably don’t think of food or diet when we hear the word...
Drink This, Not That!
The #1 Best Smoothie To Manage Blood Sugar, Says Dietitian
Being diagnosed with diabetes or prediabetes can feel like a devastating blow to the daily...
Healthy Eating
The #1 Best Breakfast to Order at McDonald’s, Says Dietitian
The popular fast-food chain, McDonald’s has opened its restaurants nationwide and worldwide, providing various food...
Healthy Eating
The #1 Worst Food Aging You Faster, Says Dietitian
People have tried everything to halt the aging process. Over the years, experts have recommended...
Healthy Eating
The #1 Best Chocolate for Weight Loss, Says Dietitian
When you’re on your weight loss journey, it can sometimes be difficult to focus on...
Healthy Eating
4 Best Fruits To Eat After 50, Says Dietitian
Fruit has gotten a bad reputation for being high in sugar, but there are many...
Healthy Eating
Don’t Worry—You Can Still Eat These Foods When You’re Trying To Lose Weight
When you think about dieting, you focus on eating foods that are healthy for you,...
Healthy Eating
The #1 Worst Eating Habit Speeding Up Bone Loss, Says Dietitian
Life may start shaping up in your late twenties and early thirties, but unfortunately, this...
Celeb News
3 Eating Habits Ryan Gosling Swears by To Look Amazing at 41
Ryan Gosling won the hearts of pretty much everyone when he starred as Noah Calhoun...
Healthy Eating
4 Eating Habits Secretly Increasing Your Blood Sugar, Say Dietitians
There are obvious food and drink items that can have a negative impact on blood...
Healthy Eating
5 Best Vegetables To Eat After 50, Says Dietitian
Vegetables are always going to come out on top as a favorite food recommendation from...
Healthy Eating
The #1 Best Nut To Keep Your Brain Sharp, Says Dietitian
Taking steps to keep our brains sharp is something we can all agree is important....
Healthy Eating
5 Eating Habits Secretly Increasing Your Blood Pressure
Having a healthy blood pressure allows oxygen and many nutrients to reach tissues and organs...
Healthy Eating
5 Worst Meats for Your Cholesterol, Says Dietitian
High cholesterol is a major contributing factor to heart disease, which remains the number one...
Healthy Eating
The #1 Lowest Quality Protein You Can Eat, New Research Suggests
Anyone who knows how important protein can be for the body surely wants to include...
Healthy Eating
The #1 Best Fruit To Lower Blood Pressure, Says Dietitian
If you’ve been told that you have high blood pressure, you are at risk for...
Groceries
7 Secrets Beef Companies Don’t Want You to Know
If you buy all of your beef from sources that are certified as organic, cruelty-free,...
Healthy Eating
The 4 Best Fruits for Your Heart, Say Dietitians
Sweet, delicious, and good for you? Fruit may just be nature’s best invention. The United...
Celeb News
The #1 Eating Habit Emma Thompson Swears By To Look Amazing at 63
It’s hard not to love Emma Thompson. The popular British actor has starred in a...
Healthy Eating
6 Best Vegetables To Reduce Inflammation, Say Dietitians
Looking to eat to fight inflammation? Vegetables are your friends. “Vegetables contain antioxidants, which help...
Celeb News
3 Eating Habits Laura Dern Swears By To Feel Amazing in her 50s
Laura Dern has always exuded beauty and grace, and that seems to become even clearer...
Healthy Eating
4 Surprising Effects of Chewing Gum, Says Dietitian
A stick of chewing gum. You don’t think much of it besides the fact that...
