The Complete Guide to What You Should Be Eating in Your 50s
Whether you just turned 50 or have been in your 50s for a little while...
This Expert Is Begging You to Stop Eating These Foods Right Now
We all choose our unhealthy food vices. For me, it’s chocolate. But for you, it...
Everyday Habits That Are Wrecking Your Body, Say Experts
Everyday habits can be tough to break, especially the ones revolving around food. For example,...
The Final Verdict on Cutting Carbs for Weight Loss
To cut carbs or not to cut carbs, that is the question. When it comes...
One Major Effect of Eating Beets, Says Science
Beets are most commonly known for their bright red coloring and earthy flavors, but they...
The #1 Best Oatmeal For a Healthy Gut, Says Dietitian
Oatmeal is delicious, comforting, and full of health benefits. “It’s not only quick and easy...
You Would Never Think Overeating Healthy Foods Could Make You Gain Weight, But An RD Says Yes
Think of some of the weight loss habits that work best for your daily life....
One Major Effect of Eating Shrimp, Says Science
Whether you’re enjoying some shrimp tacos, a plate of shrimp scampi, or your very own...
Surprising Side Effects of Consuming Too Much Coconut Oil, Says Science
It feels like coconut oil can pretty much be used for anything these days. Whether...
One Major Effect of Eating Pears, Says Dietitian
Pears are a bit of an underdog when it comes to fall food, especially when...
The #1 Best Breakfast Food to Eat After 50, Says Dietitian
You’ve heard about breakfast being the most important meal of the day, and this becomes...
The Best & Worst Halloween Candy—Ranked!
It’s never too early to start stocking up on Halloween candy and while Halloween may...
Surprising Side Effects of Eating Before Bedtime, Say Dietitians
There’s nothing more tempting than a late-night visit to the refrigerator. You finished dinner hours...
One Major Effect Vitamin D Has On Your Gut, Study Says
At this point, we know that having an adequate intake of vitamin D is essential...
Ugly Side Effects of the American Diet, Say Dietitians
You may not be familiar with the term, but it’s likely you are aware of...
One Major Side Effect of Eating Brown Rice, Says Science
Rice can serve as an affordable, nutrient-dense addition to any meal. And because it comes...
The Worst Eating Habits Americans Need To Avoid Now, Say Dietitians
Some say it takes 60 days to break a habit, and we all know exactly...
One Major Side Effect of Eating Jalapeños, Says Science
Jalapeños make for an excellent addition to several dishes, most famously tacos and guacamole. They...
Best Foods That Boost Your Memory After 40, Say Dietitians
It’s easy to think that we won’t start to lose our memory until we are...
Popular Foods to Strengthen Immunity After 50, Say Dietitians
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The #1 Worst Diet For Americans, Says Science
Americans don’t always meet the standard dietary recommendations. In fact, the Journal of Nutrition found...
Secret Side Effects of Eating Romaine Lettuce, Says Science
When it comes to talking about nutrient-dense salads, it’s usually kale or spinach in the...
One Major Side Effect of Eating Bottled Salad Dressing, Says Science
Honestly, the best part about eating a salad is probably the dressing. Salad dressings are...
The Worst Soda Habits for Your Waistline, Says Expert
There’s nothing quite as American as a hamburger, side of fries, and an ice-cold soda....
The Best Meal Plan If You’re Over 60, Says Dietitian
Hopefully, getting older means more of many good things in your life: more opportunities for...
One Major Effect of Drinking Ice Cold Water, Says Science
People have a lot of opinions about drinking ice cold water. Some claim that drinking...
The #1 Best Diet for a Longer Life, Says Dietitian
We’ve all had that moment when we see someone well into their 90s who is...
One Major Effect of Eating Mustard, Says Science
In a world full of ketchup and mayo lovers, mustard sometimes gets left on the...
9 Healthy Eating Habits to Live Over A Century, Say Dietitians
You don’t have to live in a blue zone to live over a century. “Blue...
Secret Effects of Eating Kale, Says Science
In the last decade or so, it seems as if the entire health-conscious world has...
