20 Foods That Put You in a Bad Mood
While there’s nothing wrong with indulging in some mac and cheese you used to eat...
What Happens To Your Body When You Eat Pizza
Let’s face it: Most of us love pizza. It’s warm, gooey, and topped with whatever...
What Happens to Your Body When You Late-Night Snack
Now that so many of us are spending most of our time at home, a...
15 Ways to Crush Your Cravings
Everyone has cravings, and most of the time, you end up craving, well, not-so-healthy food....
17 Foods That Make Your Depression and Anxiety Worse
You already know that your emotions can influence what you eat. But what you may...
15 Signs You’re Eating Your Feelings
When Whitney Houston sang “I get so emotional, baby,” I like to think she got...
13 Foods That Are Still Safe to Eat After the Expiration Date
Keep it or toss it? Every food you purchase has a shelf life. With the...
15 Foods That Can Cause Congestion
Feeling congested is a frustrating experience—you can’t breathe comfortably through your nose or your throat...
12 Foods and Drinks to Avoid If You Have Sensitive Teeth
If you’re someone who battles sensitive teeth (it’s been said that half the population does!),...
The Foods To Eat and Avoid If You Have an Autoimmune Disease
If you’re someone who battles an autoimmune disease, you know that many of them come...
The Ultimate Guide to Exactly What Foods You Can and Can’t Eat on the DASH Diet
The Dietary Approaches to Stop Hypertension Diet, or DASH diet, is mainly associated with promoting...
Are Nitrates and Nitrites in Food Bad For You?
In recent years, you have likely heard of nitrates and nitrites in a negative light....
30 Sneaky Restaurant Foods With the Most Trans Fat
If you’re an avid Eat This, Not That! reader, you know how detrimental trans fat...
Why Some Foods Can Still Have Trans Fats, Even Though They’re Banned
Out of all the fats out there, trans fats have been vilified as the worst...
The Best Types of Foods to Eat and Avoid When You Have PCOS
With Polycystic Ovary Syndrome or PCOS, as it’s commonly known, diet is a key part...
36 Best and Worst Foods for Barbecues
Is there anything better than an outdoor BBQ and noshing on good food with your...
Why You Should Never Order the Filet-O-Fish at McDonald’s
McDonald’s might be known for its Big Mac and famous French fries people are constantly...
13 Foods Women Should Never Eat
In general, there is no such thing as “good” or “bad” food; everything has its...
The Real Reason You Should Never Get Ice on an Airplane
You don’t always get the best food and drink options while flying. What can you...
35 Surprising Foods That Are Making Your Allergies Worse
If you usually suffer from seasonal allergies, you’re not green to red, watery eyes, a...
The Best and Worst Foods for CrossFitters
When it comes to effective, efficient, calorie-torching, heart-pumping workouts, CrossFit tops our list for surefire...
Restaurant Chains Will Cost You More Calories Than Fast Food
Fast food is often dubbed the unhealthiest food out there. Some of the meals and...
Cancer-Linked Chemicals Were Found in Whole Foods Packaging
Whole Foods, one of the most renowned health grocer giants in the U.S., recently ranked...
20 Holiday Foods That Contain Common Allergens
If you have food allergies, you know allergens hide out where you’d least expect them...
23 Worst Food Additives in America
The Incredible Hulk. The Frankenstein monster. Major League Baseball. Don’t we have enough evidence already...
How Bad for You Is Eggnog? We Asked Doctors to Find Out
Eggnog is a traditional and popular holiday staple—but how much fat and calories does it...
17 Worst Thanksgiving Sides Ever Created
Ah, Thanksgiving—the biggest, most traveled, and arguably best culinary holiday of the year. It’s like...
20 Tips For How to Cut Out Sugar From Medical Experts
Added sugars are ubiquitous in many of our pantry staples because manufacturers stir in the...
24 Ways Nutritionists Say You Can Cut Salt—Without Sacrificing Flavor
The national dietary guidelines recommend that Americans consume less than 2,300 milligrams of sodium per...
These 19 Foods Only Seem Healthy—Nutrition Experts Explain Why
The supermarket is littered with aisles of products tainted with added sugars, artificial ingredients, and...
