Healthy Eating
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
Healthy Eating
The #1 Best Fruit to Slow Aging, Says Dietitian
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that...
Weight Loss
The Best Fruits to Shrink Belly Fat, Says Science
The low-carb diet craze has bruised fruit’s reputation as a tasty way to keep the...
Healthy Eating
15 Cleanest Foods on Grocery Store Shelves, According to an Expert
We all know how important it is to eat fruits and vegetables. In fact, they...
Healthy Eating
Surprising Side Effects of Not Eating Fruit, Say Dietitians
If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% “real...
Healthy Eating
The Best Fruits to Help Lower Blood Sugar, Says Nutritionist
When you live with a condition that affects your blood sugar—whether diabetes, prediabetes, or hypoglycemia—keeping...
Healthy Eating
The #1 Fruit for Preventing Bone Loss, New Study Says
When it comes to preventing or delaying bone loss as part of aging, it’s often...
Drink This, Not That!
The #1 Best Juice to Slow Aging, Says Dietitian
Sometimes having a busy schedule can keep you from eating a well-balanced diet with a...
Healthy Eating
The #1 Best Fruit to Prevent Aging, Science Says
When you think about what you should be eating or drinking to prevent aging, you...
Healthy Eating
This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian
The Netflix reality series, Cheer, has left a lasting impression on viewers’ perceptions of how...
Weight Loss
The #1 Best Food to Burn Abdominal Fat, Says Dietitian
Finding easy ways to burn abdominal fat has been a quest that many of us...
Drink This, Not That!
The #1 Best Drink to Buy at Costco, Says Nutritionist
If you’re like me, a Costco run typically nets you a cornucopia of large-scale products...
Drink This, Not That!
The #1 Best Juice to Drink After 50, Says Dietitian
Juice can be a big hit or a big miss, depending on the type you...
Healthy Eating
The #1 Best Fruit to Lower Your Disease Risk, Says Science
It’s been said that an apple a day keeps the doctor away, but did you...
Healthy Eating
This Fruit Can Help Protect Your Vision, New Study Says
The leading cause of vision loss as people get older is age-related macular degeneration, or...
Healthy Eating
This Popular Fruit Could Help Lower Your Cholesterol, New Study Suggests
A natural way to lower cholesterol could be as close as the produce section of...
Healthy Eating
The #1 Best Fruit to Lower Your Cholesterol, Says Science
Having high cholesterol can be a scary thing. Although your body needs certain levels of...
Healthy Eating
Eating Habits to Avoid For a Better Immune System, Say Dietitians
For many people, the scariest thing about winter approaching isn’t the thought of digging out...
Healthy Eating
The #1 Fruit You Should Be Eating Every Single Day
Let’s be honest here. The idea that you should choose one fruit over the other...
Healthy Eating
The #1 Best Fruit to Eat For Your Gut Health, Says New Study
Your gut health is more important than you may realize. Your gut not only helps...
Healthy Eating
One Major Effect Bananas Have on Your Gut, Says Science
If you’re uncertain about how good for you bananas really are (thanks to questions about...
Healthy Eating
This Popular Juice May Reduce Your Skin Cancer Risk, New Study Says
One in five Americans will develop skin cancer in their lifetime, according to an estimate...
Weight Loss
The Final Verdict on Adding Lemon Juice to Your Coffee for Weight Loss, Says Dietitian
When you start on a new diet, you’ll take any simple tip to make it effective,...
Recipes
How to Use Chia Seeds to Make Low-Sugar Jam in Minutes
If you’ve jumped on the jam bandwagon, you’re probably hooked. After all, this old-school preservation...
Healthy Eating
The One Drink to Sip On to Boost Your Immunity, Says Dietitian
Whether you find yourself frequently taken down by colds and other viruses or are simply...
Healthy Eating
The Verdict on How Healthy Fruit Juice Actually Is, Says New Study
The juice section of the grocery store can feel like a puzzling place. To start,...
Healthy Eating
One Major Effect of Eating Figs, Says Dietitian
Whether you eat them fresh or dried, in a jam or sliced on a salad,...
Healthy Eating
One Major Effect of Eating Pears, Says Dietitian
Pears are a bit of an underdog when it comes to fall food, especially when...
Healthy Eating
One Major Side Effect of Eating Cantaloupe, Says Dietitian
When it comes to quick, easy breakfasts, there are few things as delicious and satisfying...
Healthy Eating
These 5 Drinks Cause the Worst Teeth Stains, Dental Surgeon Says
Especially in the time of the pandemic, maybe you’ve found it a relief not to...
