Weight Loss
6 Oatmeal Habits That Jumpstart Weight Loss, Say Dietitians
Oatmeal is a quintessential breakfast dish that has stood the test of time and transcended...
Weight Loss
Best Eating Habits for Faster Abdominal Fat Loss, Say Experts
If the headline caught your eye, you’re going to love what Steve Theunissen, RDN, has...
Drink This, Not That!
Drinking Habits to Avoid for Better Sleep, Say Dietitians
Everyone has experienced some particularly restless nights and falling asleep can prove difficult for many....
Weight Loss
Eating Habits to Speed Up Weight Loss as You Age, Say Dietitians
It seems that everyone wants to put the pedal to the metal in life, and...
Drink This, Not That!
5 Best Drinking Habits For Your Liver, Say Experts
It’s widely known, in nutrition communities at least, that drinking alcohol is harmful to your...
Celeb News | Weight Loss
Raven-Symone Reveals How She Lost 40 Pounds With ‘No Exercise’
Weight loss without exercise may seem impossible, but Raven-Symone proves nothing is such. Her 40-pound...
Healthy Eating
Secret Tricks for Eating Your Way to a Better Immune System, Dietitian Says
Immunity is defined as a condition of being able to resist a particular disease or...
Mind + Body
5 Major Skincare Mistakes That Ruin Your Complexion, Dermatologist Says
Pampering yourself should be a top priority each and every day. Carving out a solid...
Drink This, Not That!
6 Drinking Habits For a Healthy Gut As You Age, Say Dietitians
Having a healthy, thriving, and diverse gut microbiome is important for a variety of reasons,...
Healthy Eating
Eating Habits for a Healthy Gut as You Age, Say Dietitians
Research indicates that dysbiosis, or the imbalance in the microflora of your gut, can influence...
Healthy Eating
The #1 Worst Eating Habit for Dementia, Suggests New Study
While there are certainly plenty of reasons to take vitamin C every day and vitamin...
Healthy Eating
5 Eating Habits Causing Chaos on Your Blood Sugar, Say Dietitians
Maintaining balanced blood sugar is one of the most important things you can do for...
Celeb News
This Is Sandra Bullock’s Exact Diet and Exercise Routine
If you’ve seen “The Lost City,” or even just the trailer for it, then you...
Healthy Eating
Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
It’s not just what you eat that can lower your blood sugar. There are many...
Mind + Body
The Best Foot Care Tips For Runners To Live By
If you’re an avid runner, it’s important to show your feet some consistent tender loving...
Healthy Eating
8 Worst Eating Habits If You Have High Blood Pressure, Say Dietitians
No one wants to have hypertension, also known as high blood pressure. According to the...
Healthy Eating
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians
If you regularly have trouble falling asleep and getting a good night of rest, it...
Mind + Body
Bad Sleeping Habits That Could Lead To Weight Gain, Expert Says
Gaining weight can be incredibly frustrating, and attempting to lose extra pounds can be even...
Drink This, Not That!
Drinking Habits You Must Follow If Alzheimer’s Runs In Your Family
Having a family member who has or had a diagnosis of Alzheimer’s disease (AD) can...
Healthy Eating
6 Signs Your Eating Habits Are Unhealthy, Say Dietitians
With research and guidance continually evolving (and sometimes contradicting itself), it’s pretty tough to keep...
Drink This, Not That!
Drinking Habits You Must Follow If Diabetes Runs in Your Family
If someone in your family has type 2 diabetes, consider it a wake-up call; it...
Mind + Body
The Easiest Tricks To Fix Bad Posture, Expert Says
If you catch yourself slouching over your laptop on the daily, you’re certainly not alone....
Mind + Body
Marie Osmond’s Secret To Dropping 50 Pounds And Keeping It Off
Marie Osmond is a true inspiration when it comes to weight loss. At 62 years...
Weight Loss
Best Eating Habits to Shrink Belly Fat, Say Dietitians
If your goal is to shrink belly fat, the first step is identifying the unhealthy...
Healthy Eating
The 3 Worst Foods Shortening Your Life, New Study Says
If beef, chicken, and dairy items are a regular part of your diet, then it...
Drink This, Not That!
The Worst Drinking Habit for Your Liver, Says New Study
Alcohol is not the only beverage that could be endangering your liver. Some drinks could...
Drink This, Not That!
The Worst Alcohol Habit Aging Your Brain Faster, New Study Says
While there are foods that age your brain faster, there are also drinking habits that...
Weight Loss
Eating Habits To Speed Up Belly Fat Loss As You Age, Say Dietitians
Aging can bring us some wonderful things. From finally being able to take advantage of...
Drink This, Not That!
Drinking Habits That Are Making Your Favorite Beverages Unhealthy
From boosting your energy in the morning to calming your mind at night, drinking a...
Healthy Eating
The Worst Eating Habits for Diabetes After 50, Say Dietitians
Although you can get diabetes at any age, type 2 diabetes tends to occur in...
