People Swear by the 30/30/30 Plan for Weight Loss: 'Completely Changed My Body'
Trying to lose weight? This time-efficient routine may be your key to success.
9 Things That Can Destroy Your Sleep Quality
A sleep expert spills the beans on how to break these bad bedtime habits for a better night's rest.
9 Healthiest Morning Habits Straight From a Longevity Expert
Boost your health by adding these steps to your morning routine.
8 Worst Habits for Your Bones As You Age
Avoid these daily habits to keep your bones strong and healthy for years to come.
8 Surprising Habits That Are Draining Your Energy
An expert calls out eight habits that are total energy zappers.
9 Best Post-Workout Habits for Muscle Recovery
Follow these trainer-recommended tips for muscle recovery and better results.
10 Daily Habits That Can Increase Testosterone
Give your testosterone a natural boost by implementing a trainer's healthy habits into your routine.
15 Worst Daily Habits That Wreck Your Heart Health
A cardiologist encourages you to ditch these bad habits ASAP.
10 Things You Should Do Every Morning for All-Day Energy
Experts share their best morning habits for energy that lasts through the day.
Gisele Bündchen Reveals Why She Gave Up Alcohol
In a new interiew she also shares six other healthy habits that keep her healthy and fit at 43.
