Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
Building these quick yet effective habits can transform your waistline.
Take a cue from the longest-living people in the world, and implement these habits into your routine.
These habits will totally pump you up.
From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.
Eight healthy habits can gift you six more years of life, research shows.
Avoid these nocturnal no-nos to keep your weight in check.
A board-certified cardiologist reveals her daily secret to a healthy heart.
Tack on more healthy years to your lifespan by making this one simple tweak.
An expert calls out four surprising culprits that can ruin your sleep.
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