10 Best Eating Habits to Help Boost Your Metabolism, Say Dietitians

Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.

9 Daily Weight Loss Habits That Take Less Than 10 Minutes

Building these quick yet effective habits can transform your waistline.

4 Best Nighttime Habits From the World's Longest-Living People

Take a cue from the longest-living people in the world, and implement these habits into your routine.

7 Healthy Habits a Former Pro Bodybuilder Lives By

These habits will totally pump you up.

The 10 Worst Eating Habits for Inflammation

From eating too much added sugar to not getting enough fruits and vegetables, these dietary habits can make inflammation worse.

Following 'Life's Essential 8' Habits Can Slow Aging by 6 Years, New Data Shows

Eight healthy habits can gift you six more years of life, research shows.

10 Common Nighttime Habits That Can Make You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

The #1 Thing a Cardiologist Does Every Day for Better Heart Health

A board-certified cardiologist reveals her daily secret to a healthy heart.

This One Healthy Lifestyle Change Can Add 10 Years to Your Life, New Study Reveals

Tack on more healthy years to your lifespan by making this one simple tweak.

4 Surprising Habits That Can Ruin Your Sleep

An expert calls out four surprising culprits that can ruin your sleep.