What Happens to Your Body When You Sit Too Much Every Day, Says Science
You'll be on a path toward a more stressful, uncomfortable, and shorter life.
The #1 Way Sitting Too Much Is Damaging Your Body Right Now, Say Experts
If you have "pandemic posture," here's what to do about it.
Surprising Side Effects of Not Getting Enough Iron, Say Experts
This specific nutrient is a lot more important for your body than you think.
The One Healthy Meal You Need in Order To Lose Weight
Don't worry, you won't have to eat the same meal every day.
5 Things Taking a Hot Bath Does to Your Body, Says Science
Sliding into a tub is definitely relaxing. But it also does wonders for your body and your health.
What Happens to Your Body When You Take a Cold Shower, Says Science
If you're brave enough to try it, taking cold showers can change your life for the better.
Totally Surprising Things That Affect Your Lifespan, According to Science
There's more to extending your life than eating a good diet and choosing not to smoke.
These Are the Cities With the Worst Drinking Water Quality, New Data Shows
Where does your city fall on the list?
Major Side Effects of Being Too Stressed Out, Says Science
These are some of the severe physiological consequences of living a high-stress life.
What Happens To Your Body When You Eat Walnuts
This underrated nut has some underrated benefits.
