What Happens to Your Body When You Sit Too Much Every Day, Says Science

You'll be on a path toward a more stressful, uncomfortable, and shorter life.

The #1 Way Sitting Too Much Is Damaging Your Body Right Now, Say Experts

If you have "pandemic posture," here's what to do about it.

Surprising Side Effects of Not Getting Enough Iron, Say Experts

This specific nutrient is a lot more important for your body than you think.

The One Healthy Meal You Need in Order To Lose Weight

Don't worry, you won't have to eat the same meal every day.

5 Things Taking a Hot Bath Does to Your Body, Says Science

Sliding into a tub is definitely relaxing. But it also does wonders for your body and your health.

What Happens to Your Body When You Take a Cold Shower, Says Science

If you're brave enough to try it, taking cold showers can change your life for the better.

Totally Surprising Things That Affect Your Lifespan, According to Science

There's more to extending your life than eating a good diet and choosing not to smoke.

Major Side Effects of Being Too Stressed Out, Says Science

These are some of the severe physiological consequences of living a high-stress life.

What Happens To Your Body When You Eat Walnuts

This underrated nut has some underrated benefits.