5 Worst Breakfast Foods Shortening Your Life, Say Dietitians
Breakfast is always a good idea. But the foods you choose to eat in the...
8 Best Smoothie Recipes to Manage Blood Sugar, Say Dietitians
If you struggle with managing your blood sugar levels, your diet plays a huge role...
Eating Habits for a Healthy Gut as You Age, Say Dietitians
Research indicates that dysbiosis, or the imbalance in the microflora of your gut, can influence...
The #1 Best Juice for Inflammation, Says Science
Inflammation, which happens when you twist your ankle or your temperature rises to a fever...
This Weight-Loss Approach Actually Works, Finds Clinical Trial
Over 40% of all Americans have obesity, a disease that increases a person’s risk of...
10 Foods to Eat to Never Get Sick, Say Doctors
When it comes to your immune system, what you eat is certainly important. Although no...
The #1 Best Breakfast Combination to Lower Cholesterol, Says Dietitian
Cholesterol is complicated. We need a certain amount of it for normal bodily functions, but...
5 Eating Habits Causing Chaos on Your Blood Sugar, Say Dietitians
Maintaining balanced blood sugar is one of the most important things you can do for...
6 Smoothie Habits to Help You Live Longer, Say Dietitians
Some of the so-called secrets to living longer you already know: eating a balanced diet...
5 Best Breakfast Foods for Memory Loss, Say Dietitians
Brain food takes on a whole new meaning when you learn that what you eat...
The #1 Best Fast-Food Order for Weight Loss, Says Dietitian
Fast food isn’t on the top of people’s go-to meal list when they are trying...
This Is Sandra Bullock’s Exact Diet and Exercise Routine
If you’ve seen “The Lost City,” or even just the trailer for it, then you...
Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
It’s not just what you eat that can lower your blood sugar. There are many...
The Most Effective Strength Training Secrets, According To A Celebrity Trainer
When you hear the term “strength training,” several images are bound to come to mind....
The #1 Best Coffee Habit for Muscle Building, Says Dietitian
Coffee can do wonders for your morning routine. In fact, to some people, coffee is...
Downsides of Eating a Banana Every Day, Say Experts
Bananas are the perfect food in so many ways. They make the perfect grab-and-go snack,...
8 Worst Eating Habits If You Have High Blood Pressure, Say Dietitians
No one wants to have hypertension, also known as high blood pressure. According to the...
We Tasted 9 Popular Crackers and These Are the Best
It’s hard to say cheese without crackers. Just try it. You can’t, right? With charcuterie...
The #1 Best Drink to Have Every Day for Diabetes, Says Dietitian
People with diabetes often hear about what they shouldn’t eat, or to have all foods...
6 Best Foods To Boost Lymphatic Drainage, Says Dietitian
The lymphatic system is an important part of the immune system and circulatory health in...
The Most Dangerous TikTok Food Trends You Should Never Try
If you’re on the food side of TikTok, your feed has been filled with tasty...
6 Worst Drinking Habits For Your Liver, Says Dietitian
Your liver is an unsung hero of your body when supporting your health. From detoxification...
Eating Habits to Avoid for Better Sleep After 50, Say Dietitians
If you regularly have trouble falling asleep and getting a good night of rest, it...
The #1 Most Surprising Supplement for Stronger Muscles, New Study Says
Making sure to get probiotics—either from your food or additional supplements—might be a good idea...
6 Breakfast Habits That Are Shortening Your Life, According to Science
There are two kinds of people: those who love breakfast, and those who loathe it....
Drinking Habits You Must Follow If High Cholesterol Runs In Your Family
If you have high cholesterol or if you’re at high risk for developing the condition,...
4 Worst Eating Habits If You Have Arthritis, Say Dietitians
Depending on the severity of your condition, arthritis symptoms can range from being mildly frustrating...
The #1 Best Drink for Memory Loss, New Study Says
If you want to improve your memory or simply keep your powers of recollection sharp...
What Happens to Your Body When You Eat Celery, Say Experts
Thanks to the popularity of celery juice, this once not-so-popular cruciferous vegetable has now been...
Surprising Side Effects Oatmeal Has On Your Immune System, Says Science
Did you know your diet plays a critical role in maintaining a healthy, well-functioning immune...
