The #1 Best Fruit to Slow Aging, Says Dietitian
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that...
You Could Be Taking the Wrong Vitamin D Supplement, Scientists Say
There’s a good chance that, in the past couple of years, you’ve started thinking more...
The Best Eating Habit to Lower Your Cancer Risk, New Study Says
While there are certain foods that can potentially cause cancer as well as foods that...
The Worst Drinking Habits for Your Blood Sugar, Say Dietitians
We hear about blood sugar a lot, but what exactly is it? And how is...
The #1 Best Drink for a Longer Life, Says Dietitian
Study after study shows how important your diet is if you want to live a...
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
Craving sweets every now and then is totally normal. If you find yourself overwhelmed by...
6 Best Breakfast Recipes to Slow Aging, Say Dietitians
Unfortunately, there is still no miracle Fountain of Youth to be found. But even though...
The #1 Best Sushi Takeout Order, Says Dietitian
When some hear sushi they might think of outrageous rolls full of tempura flakes, multiple...
5 Worst Eating Habits for Joint Pain, Say Dietitians
Joint pain comes in many forms. According to The Mayo Clinic, many causes of this...
Eating Habits to Avoid If You Have Painful Headaches, Say Dietitians
When a headache begins to pierce, common knowledge points in the direction of the medicine...
20 Easy Sheet Pan Fish Recipes That Are Perfect for Weight Loss
Eating fish comes with a bevy of benefits. Not only is it a tasty option...
The #1 Best Drinking Habit for Memory Loss, Says Science
Mild memory loss is a normal part of aging, and it oftentimes can’t be avoided....
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You’ve probably felt the effects of a blood sugar spike. It’s not so much the...
Eating Habits You Must Follow If Alzheimer’s Runs In Your Family
If you have a family member with Alzheimer’s disease, you already know how devastating this...
Effortless Ways to Lose Weight As You Age, Say Dietitians
You may notice as you get older, the pounds pack on more easily. And that’s...
The Worst Eating Habits for Memory Loss, Say Dietitians
Your brain health is highly influenced by your lifestyle, and even the foods you eat...
The #1 Best Supplement to Help Manage Blood Sugar, Says Dietitian
Managing your blood sugar is one of the most necessary responsibilities of living with diabetes....
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you’re looking to boost your cardiovascular function, go with your gut. That’s the insight...
The Worst Eating Habit for Losing Weight As You Age, Says New Report
When people believe age-related weight gain is inevitable, they tend to turn to comfort food,...
The Best Supplements That Reverse Skin Aging, Say Dietitians
Unfortunately, the fountain of youth is only a myth. There is no magic elixir to...
The #1 Best Mexican Takeout Order, Says Dietitian
Mexican food is beloved for its deep flavors, elements of spice, salty cheeses, and of...
The #1 Worst Drink For Inflammation, Says Dietitian
Chronic inflammation is a common condition that can wreak havoc on your body. It can...
5 Best Spices For Inflammation, Says Science
Beyond elevating the flavor of any dish, spices have long been celebrated for their healing...
6 Breakfasts Enjoyed By The Longest-Living People in The World
If you’re hoping to live a long, healthy life, breakfast is a good place to...
The #1 Worst Smoothie to Drink, Says Science
When pressed for time, it can be tempting to throw frozen fruits or vegetables into...
The #1 Best Protein Powder for Stronger Muscles, Says Dietitian
If you’re looking to build strength and muscle mass, picking a good protein powder is...
Eating Habits You Must Follow If High Cholesterol Runs In Your Family
If you have a family history of high cholesterol, you are more likely to have...
5 Foods Secretly Increasing Inflammation In Your Body, Say Dietitians
Anyone who wants to embrace healthy eating can’t go wrong by tracking what foods in...
Drinking Habits to Avoid For Better Heart Health After 50, Say Dietitians
According to the American Heart Association, your 50s are when heart disease risk factors start...
Surprising Side Effects of Not Eating Fruit, Say Dietitians
If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% “real...
