Mind + Body
The 5 Best Winter Wellness Tips To Live By, Celebrity Trainer Says
Winter can be one of the most difficult times of the year. Sunlight is more...
Healthy Eating
The Best Eating Habits of the Longest Living People In The World
When people like the beloved Betty White live to be nearly 100 years old, you...
Drink This, Not That!
10 Secrets Coffee Companies Don’t Want You to Know
Coffee is one of the world’s most popular beverages, with a staggering 166.63 million 60-kilogram...
Healthy Eating
Eating Habits to Avoid For Better Heart Health After 50, Say Dietitians
Throughout the life cycle, nutrient needs vary due to health concerns that are more prominent...
Healthy Eating
Eating Habits You Must Follow If Diabetes Runs in Your Family
If diabetes runs in your family, you are more likely to have prediabetes and develop...
Drink This, Not That!
The Worst Drinking Habits for Memory Loss, Says Dietitian
Several studies over the past several decades have proven that there are diet and lifestyle...
Healthy Eating
The Surprising Truth About MSG You Need to Know
For decades, monosodium glutamate (MSG) has been the kind of ingredient you might hear uttered...
Drink This, Not That!
The #1 Best Hot Beverage to Have Every Day, Says Science
They say breakfast is the most important meal of the day because it sets the...
Mind + Body
Experts Reveal What You Don’t Know About Pelvic Floor Dysfunction, But Should
There’s no doubt about it: Chronic pelvic pain can be completely and utterly debilitating. There...
Healthy Eating
Foods You Must Give Up If You Don’t Want High Blood Pressure, Say Experts
Concerned about high blood pressure? Before you toss your saltshaker over your shoulder, put it...
Mind + Body
Does Your Body Need A Sound Bath? An Expert Explains Why It Does
If you’re an individual who places your spiritual, emotional, and physical well-being on a pedestal...
Drink This, Not That!
The #1 Best Drink to Buy at Costco, Says Nutritionist
If you’re like me, a Costco run typically nets you a cornucopia of large-scale products...
Drink This, Not That!
The #1 Best Juice to Drink After 50, Says Dietitian
Juice can be a big hit or a big miss, depending on the type you...
Drink This, Not That!
The #1 Worst Drink for Your Blood Sugar, Say Dietitians
Anyone with diabetes has to keep an eye on their blood sugar. According to The...
Healthy Eating
This Supplement Could Be Key For Your Bone Health, New Study Suggests
There’s a good chance that, when you were little, you were told you needed to...
Drink This, Not That!
The #1 Worst Drink for High Cholesterol, Says Dietitian
Additional reporting by Evan Yandrisovitz. If you have high cholesterol, your doctor may have told...
Healthy Eating
The #1 Best Food for Arthritis, Says Dietitian
The pain and frustration from having arthritis can be enough to drastically affect your day-to-day...
Healthy Eating
This Vitamin May Lower Your Risk of Common Cancers, New Science Shows
The benefits of a well-rounded diet with plenty of vitamin-rich fruits and vegetables are manifold....
Drink This, Not That!
The #1 Best Smoothie to Slow Aging, Say Dietitians
You’ve likely seen the commercials or magazine ads with celebrities promoting the latest anti-aging serums....
Healthy Eating
5 Ugly Side Effects of Eating Too Much Pasta, According to Science
Many people will agree that there is nothing better than a pasta meal. From spaghetti...
Weight Loss
Effortless Ways to Start Losing Abdominal Fat Immediately, Say Dietitians
Losing belly fat can be a long, hard process. While losing weight in other areas...
Healthy Eating
The #1 Worst Food for Arthritis, Says Dietitian
Additional reporting by Leo Andreoli. Picking out the #1 worst food to eat if you...
Mind + Body
This Viral Tiktok Hack Shows How to Fall Asleep in 2 Minutes
Falling asleep for some is the most natural thing in the world. For others, unfortunately,...
Healthy Eating
Surefire Ways to Protect Your Gut, Say Dietitians
Gut health has become an increasingly hot topic in recent years—and with good reason. Over...
Weight Loss
7 Ways to Shrink Your Waistline After 50, Say Dietitians
Attempting to lose weight is never easy. And it’s notoriously difficult the older you are....
Healthy Eating
The 3 Best Breakfast Habits to Keep Your Brain Sharp, Dietitians Say
Eating smartly throughout the day is obviously best for your overall health. However, there’s no...
Drink This, Not That!
The Worst Drinking Habits if You Have Diabetes, Say Dietitians
Lifestyle factors, such as being inactive and overweight or obese, are major promoters of diabetes...
Healthy Eating
Unhealthiest Foods for Your Heart After 50, Say Dietitians
Funny how when you turn 50 you suddenly pay closer attention to your heartbeat. Maybe...
Healthy Eating
Eating Habits You Must Follow If You Have Arthritis, Say Dietitians
Arthritis can be extremely painful, inconvenient, and frustrating. Regardless of where your arthritis flare-ups happen...
Healthy Eating
The #1 Worst Food For Your Child’s Brain, Says Study
Making the right food choices for your children can be difficult, especially if you’re not...
