Healthy Eating
What Happens to Your Body When You Drink Champagne
Whether you’re toasting to a new year, a new job, an anniversary, or an engagement,...
Restaurants
The Worst Restaurant Salads in America in 2021
There’s a big chance each and every one of us is guilty of thinking an...
Healthy Eating
10 Health Goals You Can Easily Achieve in 2022, Say Dietitians
Instead of setting yourself a lofty weight loss goal, what if this year, you approached...
Groceries
The Best & Worst Oreos in 2021—Ranked!
Let’s be clear here: saying one Oreo is healthier than another is sort of like...
Healthy Eating
Best Food Resolutions You Can Make in 2022, According to Our Medical Experts
There’s nothing more satisfying than leaving behind a difficult year and looking ahead toward a...
Healthy Eating
The #1 Worst Breakfast to Eat After 50, Says Dietitian
Although hitting 50 certainly has its perks (you couldn’t pay me to be in my...
Weight Loss
The 21 Best Weight Loss Tips of 2021, According to Experts
Going into 2021, experts say many people are more committed than ever to their goals....
Drink This, Not That!
The #1 Best Drink to Have After 50, Says Dietitian
Humans are unique, ever-evolving beings that need a variety of nutrients in differing amounts throughout...
Drink This, Not That!
The Best Drinking Habits For a Healthy Gut, Says Dietitian
If you suffer from GI issues like constipation, irritable bowel syndrome, gas, heartburn, bloating, or...
Weight Loss
Eating Habits for a Flatter Stomach After 40, Say Dietitians
There’s no shortage of strategies for achieving the flatter stomach you’re after when you’ve hit...
Healthy Eating
The #1 Best Supplement to Crush Sugar Cravings, Says Science
Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether...
Drink This, Not That!
The #1 Worst Drink If You’re Pre-Diabetic, Says Dietitian
If you have been diagnosed with pre-diabetes, your doctor may have advised you to stay...
Drink This, Not That!
The #1 Worst Drink to Sip on If You Have Diabetes, Says Dietitian
Pop goes your blood sugar! If you have type 2 diabetes, the #1 worst drink...
Healthy Eating
The #1 Worst Food If You’re Pre-Diabetic, Says Dietitian
All foods can fit in a healthy diet, but there are certainly some foods that...
Healthy Eating
This Butter Option May Now Be the Healthiest, New Study Says
It’s safe to say that people have been wary of using margarine for quite some...
Drink This, Not That!
The #1 Worst Drink to Have Over 40, Says Dietitian
It’s not hard to point out some really bad-for-you beverages. Let’s see, how about that...
Healthy Eating
The Best Breakfast Foods to Eat If You Have High Cholesterol, Say Dietitians
If you have high cholesterol, you’re not alone. The Centers for Disease Control and Prevention...
Healthy Eating
The #1 Best Breakfast to Eat to Lower Cholesterol, Says Dietitian
If you’re looking for an easy lifestyle change that’ll have a major positive impact on...
Healthy Eating
Breakfast Habits to Avoid If You Want to Lose Visceral Fat, Say Dietitians
Having a certain amount of body fat is not only normal but totally healthy. But...
Groceries
The Best & Worst Snacks in America in 2021—Ranked!
Snack time is the best time! But it can also get you into trouble if...
Mind + Body
4 Exercise Tricks That Fight Aging, Science Says
When it comes to slowing the aging process and staying healthy your whole life, mindset...
Healthy Eating
Drinking Habits to Avoid If You’re Pre-Diabetic, Says Dietitian
Blood sugar issues can go undetected for years, even decades, before getting diagnosed with diabetes....
Healthy Eating
The #1 Best Diet for IBS, New Study Says
IBS (irritable bowel syndrome) can be an uncomfortable and, at times, unpredictable issue. However, researchers...
Healthy Eating
Best Smoothie Habits for Weight Loss, According to Dietitians
When it comes to trying to lose weight, most of us are rather poor math...
Healthy Eating
The #1 Best Supplement to Slow Aging, Say Experts
Choosing the best supplement to take to slow down aging depends on how you define...
Mind + Body
These Walking Workouts Burn Fat Fast, Trainer Says
If you want to burn fat, you need to be exercising regularly, which should include...
Healthy Eating
The #1 Best Breakfast for Your Immunity, Says Dietitian
Starting your day with the right kind of breakfast is like suiting up to face...
Healthy Eating
Eating Habits to Avoid If You Have High Cholesterol, Say Dietitians
Having high cholesterol is quite common in the US. In fact, nearly 1 in 3...
Healthy Eating
Eating Habits to Avoid If You’re Pre-Diabetic, Says Dietitian
Upwards of 30% of Americans are considered pre-diabetic, and most of them don’t even know...
Weight Loss
Soup-Eating Habits Wrecking Your Weight Loss Efforts, Say Dietitians
Cold weather is synonymous with hot soups, stews, and chili. These meals are easy to...
