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The #1 Best Supplement to Crush Sugar Cravings, Says Science

If you're not getting enough of it in the food you're eating, it may be time to supplement.

Sugar cravings are no joke when it comes to interrupting your weight loss journey. Whether you're trying to avoid the post-dinner ice cream or just attempting not to snack on chocolate during the workday, these cravings will sneak up on you in a seemingly unavoidable way.

Thankfully, there are some ways you can help crush these sugar cravings by making sure you're getting enough vital nutrients throughout your day. And sweets-lovers out there may benefit from knowing that magnesium is one of the best supplements you can take for getting rid of cravings. 

Continue reading to learn how magnesium supplements or magnesium-rich foods can help your cravings, and for more healthy eating tips, make sure to check out 12 Best Snacks That Crush Hunger Cravings.

How magnesium supplements can help cut sugar cravings.


First, it may be helpful to understand what magnesium is in general and what it can be used for. This essential mineral, which is not produced by the human body and can only be found in certain foods and supplements, is needed for a multitude of functions across the entire body.

Magnesium is helpful for regulating blood pressure, bone development, and maintaining regular muscle contractions and heart rhythm. If you are deficient in magnesium, you may experience things like nausea, weakness, or vomiting.

One lesser-known benefit of magnesium is its ability to help crush sugar cravings. According to a report from the Journal of Nutrition, people with magnesium deficiencies may find themselves craving chocolate more than usual because of chocolate's high magnesium content.

Considering that a Hershey's Mik Chocolate Bar can have as much as 24 grams of sugar in it, reducing your chocolate cravings can significantly lower your added sugar intake.

Magnesium is also known to help regulate your blood sugar levels, which can help with sugar cravings and a feeling of more satiety after meals.

Sources of magnesium

The best food sources of magnesium include spinach, Swiss chard, pumpkin seeds, almond butter, and Atlantic mackerel. You can also find magnesium in chicken, Greek yogurt, brown rice, wheat bread, and beans, although these contain smaller amounts.

If you feel like you may be deficient in magnesium, or feel like you're unable to curb your intense sugar cravings, it may benefit you to not only eat more of these foods but to buy a magnesium supplement as well.

One possible side effect of taking a magnesium supplement is that it has been known to potentially interfere with certain medications. In order to avoid this, talk to your doctor about taking magnesium with your current medications.

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Samantha Boesch
Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, NY. Read more about Samantha