One Major Effect of Taking Vitamin D Supplements, Says New Study
Vitamin D has a host of health benefits, however, new research suggests that there’s another...
Healthy Dinner Foods Dietitians Say You Should Be Eating
It’s 5 p.m. You just finished a workday, you’re exhausted, and all you can think...
The One Thing To Eat To Get Rid Of Belly Fat, Says Dietitian
There are so many misconceptions about how to lose weight—particularly when it comes to stubborn...
Unhealthy Snacks Dietitians Say You Should Throw Out Right Now
If you ask me, snack time is one of the best times of the day....
Best Supplements to Keep You Hydrated, According to Dietitians
Ready to boost your H2O IQ? Read on, friends, and get ready to fill up...
Surprising Side Effects of Taking Energy Supplements, Says Science
Taking energy supplements like energy drinks, shots, or green tea pills can be par for...
What Happens To Your Liver When You Drink Soda
It’s no secret that when it comes to drinks, soda is not the healthiest choice....
One Major Side Effect of Drinking Lemonade, Says Science
Summer’s most refreshing drink, lemonade, seems as innocent as a 6-year-old selling 25-cent cups at...
Popular Foods Ruining Your Weight Loss Efforts, Say Dietitians
When it comes to looking your best, finding the right eating plan that keeps cravings...
Best Supplements For Your Brain, According to Dietitians
Oftentimes when people think about taking supplements, they consider the nutrients they need to maintain...
One Major Effect of Taking Omega-3 Supplements, Says New Study
Omega-3 fatty acids aren’t only beneficial for your brain. In addition to supporting key cognitive...
Popular Foods That Are Supporting Your Mental Health, Says Expert
With the pandemic coming to a close and the re-emergence into normal, pre-covid life, you...
One Major Side Effect of Eating Grapes, Says Dietitian
Red, green, or in between, grapes make a tasty snack just about any time. With...
Surprising Side Effects of Taking Weight Loss Supplements, Says Science
While the time-tested weight loss practices of diet and exercise see real results, some have...
Popular Foods That Are Wrecking Your Belly, Say Nutrition Experts
What’s causing that train wreck in your belly kind of depends on the train. Do...
One Major Side Effect of Using Cooking Spray, Say Dietitians
When you’re trying to prevent food from sticking to a pan or griddle, cooking spray...
The #1 Best Supplement for a Flat Belly, Says Dietitian
Unfortunately, there aren’t many shortcuts to getting a flat belly: if this is your goal,...
What Happens to Your Heart When You Drink Tea
If you want to learn all about how drinking tea can impact your heart, you’d...
Surprising Side Effects of Taking Vitamin C Supplements, Says Science
Vitamin C is one of the most popular supplements in America, with surveys showing anywhere...
Best Supplements to Take Every Day, According to a Dietitian
Knowing which supplements to take every day is no easy feat. From amazing claims on...
Lazy Ways You Can Get Fit Starting Now, Say Experts
Here’s a dirty little secret that luxury gym chains and big-name personal trainers don’t want...
Ways Eating Fruit Can Help You Lose Weight, Say Dietitians
Cherries, grapes, white peaches. Bananas, apricots, cantaloupe. Watermelon, apples, pears. We could go on and...
What Happens to Your Body When You Sit Too Much Every Day, Says Science
Scientists have long established that moving more and exercising come with an untold number of...
The #1 Way Sitting Too Much Is Damaging Your Body Right Now, Say Experts
Even if you haven’t heard the term “pandemic posture” yet, there’s a good chance you...
Surprising Side Effects of Not Getting Enough Iron, Say Experts
When it comes to getting all the proper vitamins and minerals into your diet, there...
Ways Eating Eggs Can Help You Lose Weight, Say Dietitians
As far as weight loss foods go, eggs are one of the best choices you...
One Major Side Effect of Eating Too Much Cereal, Says Science
Open the door of your pantry and in all likelihood, you’ll find at least one...
Healthy Grocery Items Dietitians Say You Should Buy
How many times have you sat down to get a list ready to go to...
What Happens to Your Body On the Mediterranean Diet
The Mediterranean Diet has exploded in popularity over the past few years, and it’s not...
Eating Habits To Avoid if You Don’t Want to Gain Weight, Say Experts
Whether you’re trying to lose weight or simply maintain it, one of the most important...
