One Major Effect of Eating Spinach, Says Science
If you’ve ever watched Popeye on television, you likely have seen this famous sailor cartoon...
One Major Effect of Eating Salads Every Day, Says Science
One of the great things about salad is you can make it what you want...
The One Breakfast Trick for a Flat Belly All Day, Say Experts
Even if there are weight loss programs that say you need to skip breakfast in...
The Worst Wine to Drink Right Now, Experts Say
Even if you enjoy a glass of wine once in a while (and reap some...
One Major Side Effect of Eating Too Many Bananas, Says Science
As they constitute one of the main food groups, of course, it’s healthy to regularly...
One Major Effect of Eating Fruit Every Day, Says New Study
While you can’t control certain risk factors for type 2 diabetes, you can lower your...
The #1 Best Food To Eat Before Going for a Walk, Says Dietitian
As the weather gets warmer and the days grow longer, going for a walk in...
What Happens to Your Body When You Drink Caffeine
The Internet can be full of a lot of misinformation—especially in regards to health, nutrition, and wellness....
One Major Side Effect of Eating Frozen Pizza, According to Science
Dinner doesn’t get much easier than ordering delivery from the local pizza shop unless you...
Surprising Effects of Taking Vitamin B Supplements, Says Science
Although B vitamins are found in many foods, a few groups of people could benefit...
10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians
How many times have you sat down at the table for a quick, small breakfast,...
How I Lost My Pregnancy Weight in 3 Months, by a Celebrity Trainer
It wasn’t until I became a personal trainer and got pregnant that I started to...
What Happens To Your Heart When You Drink Coffee
This may be music to your sleep-deprived ears: new research convincingly shows that, for most...
Ways Intuitive Eating Can Help You Lose Weight, Say Dietitians
To say that Intuitive Eating is a way to lose weight is a bit of...
Surprising Side Effects of Not Eating Enough Calcium, Says Science
We all remember those commercials with our favorite celebrity donning a milk mustache. Although silly,...
The #1 Key to Weight Loss, According to Experts
The #1 key to weight loss isn’t just counting calories or eating the right foods....
Popular Foods That Are Wrecking Your Mental Health, Say Experts
There is no question that the pandemic has taken a serious toll on so many...
I Drank Chlorophyll Water for 7 Days—Here’s What It Did to My Skin
There’s been a wave of claims recently—specifically, on TikTok—that chlorophyll water is the hot, new...
15 Weight Loss Tips That Are Evidence Based, Say Experts
Fad diets come and go, but there are a few tried and true methods to...
One Major Side Effect of Drinking Too Much Alcohol, Says Science
Like all aspects of a balanced diet, we know that over-boozing isn’t in our best...
Best Supplements for a Flat Belly, According to a Dietitian
Having a tough time buttoning your jeans or are you not loving the way your...
The Worst Foods for IBS, According to Dietitians
Irritable bowel syndrome, or IBS, is a condition that affects between 25 and 45 million...
Popular Foods That Make Your Allergies Worse, Says Doctor
Sneezing like crazy? Itchy nose and eyes? The air has been thick with pollen this...
The #1 Best Diet for a Healthy Heart, According to a Doctor
At age 61, physician Akil Taherbhai, MD, decided to overhaul his diet. The family medicine...
Healthy Foods To Bring on Picnics, Say Dietitians
The weather is getting warmer outside, which can only mean one thing—it’s picnic weather! Enjoying...
The Worst Foods for Your Liver, According to Science
How often do you consider your liver while sitting down to dinner? Unless your doctor...
Want to Live Longer? Try These Secret Little Exercise Tricks Every Day
Dan Buettner, a National Geographic Fellow, longevity researcher, and author of The Blue Zones: Lessons for...
The #1 Best Vegetable To Eat, According to a Dietitian
Broccoli, cabbage, and Brussels sprouts—oh my! These are just a few of the hearty veggies...
Diet Habits That Are Wrecking Your Body, According to Dietitians
There is absolutely nothing wrong with wanting to be healthy. Eating a healthy diet, moving...
The Worst Way To Handle Pandemic Weight Gain, Says Doctor
If you noticed that you gained a little bit of weight during the pandemic, do...
