Healthy Eating
The One Food Everyone’s Eating at Breakfast
Ah, the beloved pancake. It’s a staple of weekend brunches with friends and Sunday morning...
Healthy Eating
Drinking More of This May Reduce Liver Disease Risk, New Study Says
There are many benefits to staying well-hydrated, and just as many downsides to not drinking...
Healthy Eating
The One Major Side Effect Caffeine Has On Your Sleep, Says Science
You—and a big chunk of the rest of the country—could stand to get more sleep....
Healthy Eating
The One Food That Will Shorten Your Life, Say Experts
A little sweet treat once in a blue moon really won’t hurt your health. In...
Healthy Eating
What Happens to Your Body When You Cut Red Meat From Your Diet
Misinformation that President Joe Biden wants Americans to cut red meat consumption by 90% by...
Mind + Body
The Dangers of Taking a Virtual Fitness Class, Say Experts
It may feel like a lifetime ago, but heading to the local gym, fitness center,...
Healthy Eating
Side Effects of Giving up Soda, According to Dietitians
We get it—there’s nothing like enjoying a soda with a bag of buttery popcorn when...
Mind + Body
The Secret Trick for Great Sleep No Matter Your Age, Say Experts
There are plenty of reasons why parents read bedtime stories to their children as they’re...
Mind + Body
This $4 Walmart Sunscreen Is the Best You Can Wear, Says Consumer Reports
In 2021, wearing sunscreen isn’t simply synonymous with playing at the beach or lolling by...
Healthy Eating
5 Alarming Studies About Energy Drinks You Need to Know
The latest news about energy drinks could be a buzzkill. According to a case report...
Healthy Eating
Surprising Truths You Need to Know About Eggs, Say Experts
You’ve eaten so many eggs in your lifetime (around 279 a year, on average, according...
Healthy Eating
One Major Side Effect of Eating American Cheese, Say Experts
When you need to top off a burger or make the perfect grilled cheese, nothing...
Healthy Eating
What Happens To Your Body When You Eat Canned Chicken
When you’re pressed for time and need a quick and easy meal, canned goods seem...
Healthy Eating
One Major Side Effect of Eating Microwave Meals
Microwaves sure are convenient when it comes to heating up your food. You pop in...
Healthy Eating
Surprising Side Effects Oatmeal Has On Your Heart, Says Science
Ever wonder why oatmeal is considered a heart-healthy breakfast? This morning staple is constantly recommended...
Mind + Body
Totally Surprising Things That Affect Your Lifespan, According to Science
A few years ago, the Harvard T.H. Chan School of Public Health released a study...
Healthy Eating
Popular Drinks That May Cause Lasting Damage to Your Liver, According to Experts
We worry about our hearts stopping. We fret that we’re losing our marbles. Our stomachs...
Healthy Eating
This Is the ‘Bare Minimum’ Amount of Veggies You Need to Eat, Say Experts
Did you know that only 9% of adults eat the recommended amount of vegetables, according...
Mind + Body
The Secret Trick for Catching a Liar Every Time, Say Psychologists
If you ask top psychologists, they’ll tell you that the usual things you hear for...
Healthy Eating
The 9 Most Essential Vitamins You Need in Your Diet, According to Yale Experts
Vitamins are an essential part of how our body functions, but there is a lot...
Healthy Eating
What Happens to Your Body When You Eat Kale
Hate to break it to you, but it’s true: kale really is a powerful superfood...
Mind + Body
Crazy Things Your Stress Does to Your Body, Say Top Experts
If you could choose just one word to summarize your experience over the past year,...
Mind + Body
These Bad Habits Are Slowly Killing You, Says Science
Chances are you know that a poor diet high in processed foods can end your...
Mind + Body
Do This One Stretch Every Day for a More Stress-Free Life, Say Experts
Stretching is a physical act, but it offers many mental benefits, as well. When our...
Weight Loss
15 Simple Tips To Follow To Lose Weight, According to Dietitians
Losing weight is rarely easy—you need to find the mix of eating and lifestyle habits...
Mind + Body
One Major Red Flag You’re a Narcissist, Says New Study
It’s incredibly easy to find fault with those who walk through the world with a...
Healthy Eating
Surprising Side Effects Alcohol Has On Your Liver, Says Science
A glass of wine every now and then won’t make a huge difference for your...
Healthy Eating
The #1 Reason Why You Shouldn’t Eat Bacon, Says Science
The sound and aroma of strips of bacon sizzling in a cast-iron skillet is, without...
Healthy Eating
Popular Foods Proven to Destroy Your Workout, According to Experts
Nutrition is a huge part of having success in the gym and on the scale....
Mind + Body
Never Do These Things on an Empty Stomach, Says Science
There are some things many of us know we shouldn’t do while hungry. There’s hitting...
