7 Side Effects Drinking Too Many Smoothies, According to Dietitians
Smoothies can be a great way to power pack nutrients, especially if you are short...
5 Ways to Make a Protein Shake for a Flat Belly
Sometimes losing weight can feel impossible. And while a ton of weight loss solutions have...
Popular Foods Proven to Cause High Cholesterol, According to Science
Maybe you already know this, but if you don’t, we’re about to blow your mind:...
The Way You Walk Can Predict Your Risk of This Disease, Says Study
Not only does walking help you (quite literally) get from point A to B, but...
One Major Side Effect of Working Out in the Morning, Says Study
Does the early bird really get the worm? Or is a post-work sweat sesh the...
Dangerous Side Effects of Drinking Sugary Beverages, According to Science
Nothing can quench thirst while tasting delicious like a glass of juice, cola, or sweet...
Workout Mistakes Damaging Your Body, According to Science
Exercising regularly is one of the best things you can do to ensure a longer...
Amazing Workouts for Flatter Abs to Try Now, Says Top Trainer
Fact: Your core is among the most important muscle groups in your body. According to...
Foods Proven to Do Bad Things to Your Body, According to Science
While most of us know the basic do’s and don’ts of healthy eating, it can...
What Happens to Your Body When You Drink Bone Broth
If you haven’t tried bone broth, we kindly ask what are you waiting for? The highly...
One Major Side Effect of Drinking Red Wine, Says New Study
It’s well-known that drinking wine in moderation may have several science-backed health benefits. As Kelli...
One Major Side Effect of the Mediterranean Diet, Says New Study
As if the Mediterranean Diet wasn’t already perfect enough! Not only is this popular eating...
Dangerous Side Effects of Eating White Bread, According to Science
There are few pleasures as satisfying as going into a bakery and picking up a...
The Real Number of Steps You Should Walk Every Day, Say Health Experts
The Nike running coach and Instagram influencer Knox Robinson once gave some great advice to...
Side Effects of Eating Farmed Salmon
If you’re anything like me, you probably have a lot of negative associations linked to...
Popular Sodas That May Be Linked to Liver Damage, According To Science
If you’ve been waiting on a sign to kick your soda habit, let this be...
Major Mistakes You Should Never Make While Walking, Say Experts
Contrary to what many fitness snobs may think, walking is indeed an effective way to...
Popular Drinks Proven to Cause High Cholesterol, According to Science
The blood test indicating you have high cholesterol is almost always followed by a warning...
5 Ways to Fully Charge Your Health Right Now, According to an Expert
No matter who you are now or what you’re dealing with, deliberately following a lot...
The #1 Best Oatmeal to Eat, According to a Dietitian
There are many types of oats that you’re probably familiar with. There’s the classic rolled-cut...
Sitting on the Couch for This Long Is Terrible for Your Body, Says Mayo Clinic
If you lead a sedentary lifestyle, there’s never a better time than the present to...
Ugly Side Effects of Eating Too Much Ranch
Eating those carrots or celery sticks may not have all the health benefits you’d think...
Surprising Side Effects of Drinking Kombucha, According to Science
While it’s considered an acquired taste by most, kombucha has recently been a buzzworthy drink...
13 Drinks That Are Shortening Your Life, According to Science
If you’re trying to eat healthily in order to live a longer life, you likely...
This Is the Absolute Best Way to Take Collagen, According to Experts
If you’ve heard about people adding collagen into their diet via powders, drinks, or the...
Losing Weight Is Not the Same As Fat Loss, Doctor Says
If your goal is to tone up, start by asking yourself what you’re trying to...
The Single Most Effective Way to Work Out Every Day, Say Psychologists
We all know that regular exercise is crucial to your health, general wellbeing, and your...
What Happens To Your Body When You Eat Spicy Food
You know the drill: running nose, burning mouth, breaking a sweat. Whether you’re digging into...
The Absolute Worst Times to Eat Carbs, According to Dietitians
Some would say our love/hate relationship with carbohydrates has gotten a little out of hand...
6 Ways Drinking Green Tea Can Add Years to Your Life, According to Science
Green tea is widely acknowledged as being good for your health. And as more researchers...
