Healthy Eating | Restaurants
5 Healthy Fast-Food Kids Meals for Busy School Days
If you’re a parent, you know that the school year and all the extracurricular activities...
Healthy Eating
This Eating Habit May Drastically Reduce the Risk of Fatal Parkinson’s Disease
Parkinson’s disease (PD) may be an issue that stems from the health and function of...
Healthy Eating | Recipes
6 Healthy Lunch Ideas for High Blood Sugar
Having high blood sugar doesn’t have to be an end to your favorite meals. In...
Healthy Eating
6 Best Breakfast Habits To Slow Aging
Aging is a beautiful—but admittedly hard—part of life. While you may not be able to...
Healthy Eating
The #1 Best Yogurt for Diabetes, Says Dietitian
Yogurt is a great breakfast or snack option. It’s versatile and easy to eat at...
Healthy Eating
4 Eating Habits That Can Trigger Hormonal Imbalance
Hormones: they’re not just for teenagers! Often called “chemical messengers,” hormones send signals to various...
Drink This, Not That!
5 Best Drinks To Improve Gut Health
The balance of bacteria in our gut impacts much more than bloating and bathroom issues....
Healthy Eating
Can You Eat White Rice if You Have High Blood Sugar?
If anyone has ever told you to watch your blood sugar, they may have also...
Healthy Eating
Can Your Diet Make You More Attractive to Mosquitos?
I’m a mosquito magnet. I am one of those people that if I’m out on...
Healthy Eating
The Most Crucial Eating Habit for Arthritis
If you experience inflammation in your joints that causes pain and stiffness, you may be...
Healthy Eating
7 Best Breakfast Ideas for Longevity
Eating right comes with so many benefits—reducing inflammation, enhancing athletic performance, improving everyday energy, helping...
Healthy Eating
The Worst Eating Mistakes You’re Making at Your Labor Day BBQ
Summer holidays and beautiful weather can only mean celebrating in one way—barbecues! Having a BBQ...
Healthy Eating
4 Signs It’s Time To Stop Dieting
Whether you’re trying to lose weight, build muscle, or simply develop healthier eating habits to...
Healthy Eating
6 Tips To Manage Emotional Eating, Say Dietitians
It’s safe to say that most of us know what it feels like to finish...
Drink This, Not That!
This Drinking Habit Can Help You Consume Less Wine, New Study Suggests
There are various reasons to cut back on alcohol, including the fact that it can...
Healthy Eating
The #1 Absolute Worst Food To Have at Your BBQ
With Labor Day around the corner, it’s time to start prepping all your BBQ needs....
Healthy Eating
4 Best Foods for High Blood Sugar
There are a variety of conditions and factors that can lead to high blood sugar,...
Healthy Eating
6 Best Supplements to Keep Your Brain Young
Looking to keep your noggin in a tip-top state? Before reaching for the jar of...
Healthy Eating
Can You Eat Red Meat if You Have High Cholesterol?
Having high cholesterol can be a scary thing to manage because of its association with...
Healthy Eating | Restaurants
The Best Fast-food Items to Order if You Have High Blood Sugar
Knowing which fast-food items you should order at the drive-thru if you have high blood...
Healthy Eating
#1 Best Yogurt for Belly Fat, Says Dietitian
Yogurt is the perfect grab-and-go snack. You can enjoy it as is, or you can...
Healthy Eating
The Best Foods for Your Child’s Cognitive Development
When you have children, you want nothing more than to give them a healthy, happy...
Drink This, Not That!
These 4 Drinking Habits Can Help You Sleep Better
It’s happened to all of us—we’re lying in bed, ready to sleep. But when your...
Drink This, Not That!
4 Secrets “Smart Drinkers” Know About Preventing Hangovers
When a person turns 21, if they choose to drink, there is usually a learning...
Healthy Eating
5 Best Baking Habits for Weight Loss
When you’re trying to lose weight, you may not necessarily think about baking. Usually, you’re...
Weight Loss
5 Absolute Worst Carbs for Weight Loss
Carbs are not the enemy, even though people have painted them out to be. Whole,...
Healthy Eating
The Most Crucial Eating Habit for Heart Disease
Ever heard a greasy burger-and-fries meal referred to as a “heart attack on a plate?”...
Healthy Eating
5 Worst Foods Slowing Your Metabolism
Metabolism includes a myriad of processes that regulate chemical and metabolic functions from body temperature...
Healthy Eating
Foods That May Be Aging Your Brain Faster, Says Science
We all forget names, lose our keys, and misplace our cellphones. Occasional brain fog is...
Healthy Eating
The Best Snacking Habits To Have Over 50, Say Dietitians
Welcome to your 50s. If you haven’t already, it’s time to stop snacking like a...
