5 Best Leafy Greens To Lose Belly Fat and Slow Aging
Incorporating the right foods into your diet can do wonders for both your waistline and...
This Surprising Ingredient Makes Cookies Healthier, New Study Finds
The next time you eat a banana, you might want to save the peel and...
The #1 Best Bacon for High Cholesterol, Says Dietitian
Cholesterol gets a bad rap, but our bodies actually need certain levels of it in...
#1 Best Yogurt Combination To Prevent Your Bones From Aging
Yogurt is one of those foods you can enjoy at any time of day; such...
The 4 Best Breakfast Habits for Your Waistline
Breakfast can hands down be the most important meal you eat every day. The meal...
Can You Drink Wine if You Have High Blood Pressure?
Although being told you have high blood pressure can be frustrating and scary, it’s a...
How Incredibly Healthy People Stay Fit While Traveling, Expert Reveals
One of the most difficult parts of traveling is staying in shape and preventing weight...
Oatmeal Can Be Healthy—but Not if You Cook It Like This
Oatmeal is hands down one of the best, healthiest breakfast foods you can choose. For...
3 Signs Your Gut Is Unhealthy, and 3 Foods That Can Help
You’ve most likely heard by now that your gut is one of the most powerful...
4 Worst Meats for Blood Pressure, Says Dietitian
It’s normal for blood pressure to rise and fall throughout the day. However, if it...
The 5 Best Foods for Energy After 50
Energy levels can ebb and flow throughout our lives based on variables like sleeping habits,...
6 Fast-food Orders To Avoid if You Have High Blood Pressure
If you have high blood pressure, know that you are not alone. With a whopping...
4 Best Vegetables for Your Liver, Say Dietitians
Your liver is an essential organ with a variety of functions that includes aiding in...
Breakfast Habits Aging Your Brain Faster
They always say that breakfast is the most important meal of the day, and there’s...
5 Warning Signs You Should Stop Drinking Wine Immediately
Wine has always been cast as a good type of alcohol for our health. It’s...
Best Eating Habits To Have if You’re Over 50
Although we wish we could turn back time, aging stops for no one. That’s why...
Eat Like the World’s Oldest People With This 1-Day Plan
Most of us would probably love to live a long, healthy life. But the real...
4 Best Fruits To Slow the Aging Process
Want to be healthier and look and feel younger? You can! There’s a lot you...
What Science Says About the Eating Habits That Lead to Heart Disease
Heart disease is a growing problem. According to the International Journal of Molecular Science, heart...
The #1 Best Drinking Habit for a Flat Belly
Getting a flat belly can seem impossible, but it is attainable. With the right diet...
4 Best Eating Habits To Reduce Chronic Pain
Chronic pain is pain that you feel in your body for more than three months....
6 Worst Snacks for High Blood Pressure
If you’re trying to lower your blood pressure, you’ve likely had to make some changes...
The #1 Best Eating Habit for a Longer Life
Trendy diets, herbal supplements, and frequent exercise are just some of the factors you may...
Red Meat Is Even Worse for Your Heart Than We Thought, Says New Study
The debate over red meat has raged for a long time. Can it ever be...
7 Secrets About Burger King That’ll Blow Your Mind
Anyone who enjoys dining out knows that many restaurants have secret menu items, menu hacks,...
5 Worst Drinking Habits Slowing Your Metabolism After 50
We all know that exercising and eating the right foods can help support a healthy...
The 4 Worst Breakfast Habits for Blood Sugar According to Dietitians
You have likely heard the saying that breakfast is the most important meal of the...
The #1 Worst Juice for Weight Loss
Drinking juice can be an easy, refreshing way to fit necessary nutrients into your daily...
#1 Best Eating Habit To Prevent Kidney Stones, Says New Study
Kidney stones may be developed due to your eating and drinking habits. According to the...
4 Best Eating Habits for a Sharper Memory, Say Dietitians
Experiencing a slight shift in your memory and cognitive health is a normal part of...
