Healthy Eating
The #1 Best Food for Keeping Your Bones From Aging, Says Dietitian
If you lead an active lifestyle or simply want to avoid both unnecessary injuries and...
Healthy Eating
The #1 Best Thai Takeout Order, Says Dietitian
Similar to menus at American-Chinese restaurants, Thai restaurants have something for every type of eater....
Healthy Eating
The Best Eating Habit To Prevent Dementia, New Study Finds
The foods that you eat can affect your life in so many ways. Not only...
Healthy Eating
The Best Carbs Eaten by the Longest Living People In The World
Carbs get a bad rap in today’s world, thanks to trendy diets like keto, paleo,...
Recipes
43 Healthy Seafood Recipes That Are Surprisingly Easy to Make
When it comes time to put together a healthy meal for dinner every night, eating...
Healthy Eating
The Best Frozen Foods to Decrease Inflammation, Says Dietitian
It’s now well known, thanks to thousands of research articles, that chronic low-grade inflammation increases...
Restaurants
The 5 Best Fast-Food Orders for Abdominal Fat Loss, Says Nutritionist
Any time you lose weight, you’re likely to lose belly fat. But if you’d like...
Healthy Eating
The #1 Best Fruit to Crush Sugar Cravings, Says Dietitian
When a craving for sugar hits, it can be extremely difficult to not reach for...
Groceries
9 Healthy New Breakfasts on Grocery Store Shelves, Dietitians Say
The new year brings new breakfast foods to grocery store shelves. Instead of walking around...
Healthy Eating
The #1 Best Fruit for Inflammation, Say Dietitians
What fruit should you reach for every day if you want to safeguard yourself from...
Healthy Eating
The #1 Best Fruit to Slow Aging, Says Dietitian
Fruit is nature’s candy. It’s naturally sweet, refreshing, and full of vitamins and minerals that...
Healthy Eating
The #1 Best Eating Habit to Slow Aging, Says Dietitian
You really are what you eat, especially when it comes to the aging process. The...
Healthy Eating
The #1 Best Sushi Takeout Order, Says Dietitian
When some hear sushi they might think of outrageous rolls full of tempura flakes, multiple...
Healthy Eating
The Best Foods to Eat If Heart Disease Runs In Your Family
Since almost half of all adult Americans have heart disease, there is a significant likelihood...
Healthy Eating
The #1 Best Eating Habit for Your Liver, Says Dietitian
Your liver is a real powerhouse in your digestive system. Responsible for leading roles in...
Healthy Eating
The #1 Best Breakfast Habit to Slow Aging, Says Dietitian
You have a lot more control over how and at what rate you age than...
Groceries
5 Healthiest Breakfast Foods to Buy at Walmart Right Now, Dietitians Say
What we love about Walmart is that you can find just about anything there—including cheap...
Healthy Eating
The Best Foods to Eat to Avoid Blood Sugar Spikes, Say Dietitians
You’ve probably felt the effects of a blood sugar spike. It’s not so much the...
Groceries
5 Best Freezer Staples to Buy at Costco Right Now, Dietitians Say
Costco’s freezer section is practically a treasure trove of healthy options. Nestled amongst the treats...
Healthy Eating
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you’re looking to boost your cardiovascular function, go with your gut. That’s the insight...
Healthy Eating
The #1 Best Diet for Stronger Bones, Says New Study
There’s more to looking after your bone health than just eating lots of calcium. There...
Healthy Eating
Eating Habits to Avoid For Lower Cholesterol After 50, Say Dietitians
High cholesterol is no friend of ours. While your body needs a certain amount of...
Healthy Eating
The #1 Best Mexican Takeout Order, Says Dietitian
Mexican food is beloved for its deep flavors, elements of spice, salty cheeses, and of...
Groceries
6 Best Fridge Staples to Buy at Costco Right Now, Dietitians Say
You already know that if you’re following a healthy diet your fridge should be packed...
Healthy Eating
6 Breakfasts Enjoyed By The Longest-Living People in The World
If you’re hoping to live a long, healthy life, breakfast is a good place to...
Healthy Eating
The #1 Most Important Food to Eat Every Day, Says Science
It’s shocking how much of our health is connected to our gut. The gut microbiome—the...
Healthy Eating
Surprising Side Effects of Not Eating Enough Vegetables, Says Science
We get it—not everyone is a huge fan of vegetables. We bet you’ve heard time...
Healthy Eating
The Best Foods to Eat for Your Heart, According to New AHA Guidelines
Heart disease, unfortunately, continues to be a devastating problem for people in the United States....
Healthy Eating
Surprising Side Effects of Not Eating Fruit, Say Dietitians
If your idea of fruit is sugar-coated Froot Loops or a bottle of 5% “real...
Healthy Eating
The #1 Fruit for Preventing Bone Loss, New Study Says
When it comes to preventing or delaying bone loss as part of aging, it’s often...
