Healthy Eating
The #1 Snack to Boost Your Heart Health, Study Suggests
Most of us know the basics about how our diet can impact our heart health....
Healthy Eating
The #1 Best Food To Eat If You Have High Blood Pressure, Says Science
Being told you have high blood pressure can be scary and overwhelming. Thankfully, there are...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, Says Cardiologist
Heart disease is one of the leading causes of death in our country, and it...
Healthy Eating
The #1 Best Fruit for Your Heart, Say Dietitians
Fruit comes in so many shapes, sizes, flavors, and colors, and while many contain similar...
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Science
Your heart is worth protecting. It keeps the blood flowing throughout your body, sends nutrients...
Healthy Eating
The 3 Worst Foods Shortening Your Life, New Study Says
If beef, chicken, and dairy items are a regular part of your diet, then it...
Recipes
6 Best Breakfast Recipes to Slow Aging, Say Dietitians
Unfortunately, there is still no miracle Fountain of Youth to be found. But even though...
Drink This, Not That!
The #1 Most Important Drinking Habit for High Cholesterol
Learning that you have high cholesterol, or that you’re at risk of high cholesterol, can...
Healthy Eating
The Best Foods to Eat If Heart Disease Runs In Your Family
Since almost half of all adult Americans have heart disease, there is a significant likelihood...
Healthy Eating
The #1 Worst Food for Your Heart, Says Dietitian
There are plenty of ways to care for your heart. Physical activity, lowering stress, and...
Healthy Eating
Eating Habits You Must Follow If High Blood Pressure Runs In Your Family
If you know high blood pressure runs in your family, consider yourself lucky. You now...
Healthy Eating
The Best Gut-friendly Eating Habit for Your Heart, Suggests New Study
If you’re looking to boost your cardiovascular function, go with your gut. That’s the insight...
Healthy Eating
The #1 Best Vegetable for Your Heart, Says New Study
It may seem, when you’re considering your dietary choices, that a vegetable is a vegetable,...
Healthy Eating
The Best Foods to Eat for Your Heart, According to New AHA Guidelines
Heart disease, unfortunately, continues to be a devastating problem for people in the United States....
Drink This, Not That!
Drinking Habits to Avoid For Better Heart Health After 50, Say Dietitians
According to the American Heart Association, your 50s are when heart disease risk factors start...
Healthy Eating
Eating Habits You Must Follow If Heart Disease Runs In Your Family
Cardiovascular diseases (CVD), a group of diseases that include conditions that affect the heart or...
Healthy Eating
The #1 Best Food for Your Heart, Says Cardiologist
Heart disease is a serious issue that leads to the death of almost 700,000 Americans...
Healthy Eating
The #1 Best Supplement If You Have Heart Disease, Says Dietitian
Disclaimer: If you have heart disease, be sure to ask your healthcare provider about this...
Healthy Eating
Foods You Must Give Up If You Don’t Want High Blood Pressure, Say Experts
Concerned about high blood pressure? Before you toss your saltshaker over your shoulder, put it...
Drink This, Not That!
The #1 Worst Drink for Your Heart, Says Dietitian
There are plenty of things you can do on a daily basis to care for...
Healthy Eating
Unhealthiest Foods for Your Heart After 50, Say Dietitians
Funny how when you turn 50 you suddenly pay closer attention to your heartbeat. Maybe...
Drink This, Not That!
Drinks You Must Give Up If You Don’t Want High Cholesterol, Says Dietitian
Having high cholesterol is a common, but serious, problem to have—especially as you get older....
Drink This, Not That!
The #1 Best Drink for Your Heart, Says Dietitian
Your heart keeps you alive and well, so why not treat it kindly? Although some...
Healthy Eating
Surefire Ways to Protect Your Heart, Say Dietitians
Your heart health is important at any age, but it’s especially important to care for...
Mind + Body
This Self-Care Practice Can Help Prevent Heart Disease in Women, New Study Says
A little self-kindness may do more than simply warm your heart. Given the added pressures...
Healthy Eating
The Best Breakfast Foods to Eat If You Have a High Risk of Heart Disease, Say Dietitians
Heart disease should always be taken seriously, especially because many Americans are at risk. According...
Healthy Eating
Eating Habits to Avoid If You Don’t Want Heart Disease, Says Science
From eating vegetables to getting regular exercise, you likely do any number of things on...
Healthy Eating
The Best Foods To Eat If You Have Heart Disease, Say Dietitians
Heart disease affects millions of Americans each year and is the leading cause of death...
Healthy Eating
Coffee and Tea Decrease The Risk of These Serious Diseases Over 50, Says New Study
Starting your morning with a cup of coffee or tea can benefit your health in...
Healthy Eating
Popular Drinks To Avoid to Lower Your Heart Disease Risk, Says Dietitian
Heart disease is a serious issue in the United States, especially considering that the CDC...
