Healthy Eating
Scientists Find Microplastics in Food Packaging May Be Damaging Your Heart
Are you damaging your heart by eating food that comes in plastic packaging? According to...
Healthy Eating
5 Healthiest Cheeses You Can Eat With High Cholesterol
You’ve probably heard the motto, “Everything in moderation.” Of course, this applies to all foods...
Healthy Eating
15 Heart-Healthy Breakfast Recipes To Fuel Your Morning
Starting your day with a heart-healthy breakfast sets a positive tone for the rest of...
Mind + Body
6 Best Daily Workouts for a Healthy Heart
If you love your heart, it will love you back. Why is this relationship so...
Mind + Body
10 Tips To Keep Your Heart Young, According to a Cardiologist
So many bodily functions depend on a happy and healthy heart. That’s why showing this...
Mind + Body
The #1 Thing a Cardiologist Does Every Day for Better Heart Health
It’s important to love your heart to improve your chances of it loving you back....
Mind + Body
One Easy Exercise Can Lower Your Risk of Heart Disease by 20%, Study Says
Cardio is king when it comes to heart health. There are various ways you can...
Mind + Body
5 Exercises a Cardiologist Does Every Day for a Healthy Heart
In order to boost your heart health, following several healthy lifestyle habits is key, with...
Mind + Body
15 Worst Daily Habits That Wreck Your Heart Health
Striving to keep your heart as healthy as it can be is a goal to...
Mind + Body
9 Easy Fitness Tips to Instantly Boost Your Heart Health
Did you know that the average heart beats approximately 2.5 billion times during a lifetime?...
Mind + Body
4 Heart-Healthy Foods a Cardiologist Eats
There are several ways you can support heart health, from staying active to managing stress....
Healthy Eating
5 Eating Habits Destroying Your Body After 30
Your 30s can be a time for flourishing. You’re more established, confident, and sure of...
Healthy Eating
7 Science-Backed Benefits of Blueberries
With their gorgeous blue hue and satisfyingly sweet taste, blueberries are one fruit many people...
Drink This, Not That!
Is Orange Juice Good For You? Here’s What the Science Says
Whether you typically start your morning by uncapping a carton of OJ or make your...
Healthy Eating
This 5-Day Meal Plan Can Improve Your Heart Health
According to the American Heart Association, plaque buildup in your arteries begins when you’re young...
Healthy Eating
21 Best Foods That Lower Blood Pressure
It’s normal for your blood pressure readings to fluctuate throughout the day, and this can...
Healthy Eating
Living in a ‘Food Swamp’ Can Increase Your Risk of Stroke, Says New Study
It can be difficult to resist picking up a burger and fries more often than...
Healthy Eating
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
While almost everyone knows that high blood pressure can lead to a heart attack and...
Healthy Eating
9 Best Foods & Drinks for Heart Health, Say Dietitians
February marks the official beginning of American Heart Month. This initiative to spread awareness about...
Mind + Body
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
Do you have a racing heartbeat? If so, you may want to learn about the...
Healthy Eating
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Caring for your heart has always been important. But since heart disease still continues to...
Mind + Body
5 Best Cardio Exercises To Keep Your Heart Young as You Age
We all know cardiovascular exercise is important for heart health, yet so many of us...
Healthy Eating
Adopting This Simple Habit May Help You Avoid Heart Failure, New Study Says
Salt has long been seen as the enemy of our cardiovascular health, with low-sodium foods...
Mind + Body
This Science-Backed Workout Can Improve Your Heart Health After 45
If you make cardio a priority when it comes to fitness, get ready to step...
Drink This, Not That!
Drinking 2 Cups of Coffee a Day May Increase Your Risk of Death if You Have High Blood Pressure, Study Says
Coffee can not only wake you up and get you moving in the morning, but...
Healthy Eating
6 Shocking Nutrition Discoveries Scientists Made This Year
The end of 2022 is here, which means many of us are reflecting on the...
Drink This, Not That!
The Best Coffee, Tea, and Wine Tips of the Year That Can Lengthen Your Life
They say you are what you eat, but if you’re also what you drink, there’s...
Healthy Eating
Antioxidant Supplement Linked to Deadly Heart Disease & Stroke, New Study Finds
Trust us, we’re well aware of the fact that making sure that you’re eating a...
Healthy Eating
These Foods May Clog Your Arteries if You’re Eating Them All the Time
Research shows there are foods that may clog your arteries if you’re eating them all...
Healthy Eating
High Levels of ‘Bad Cholesterol’ Associated With Greater Dementia Risk, New Study Finds
If you want to live a long, healthy life, one of your top priorities should...
