7 Science-Backed Benefits of Blueberries
Rich in vitamins, minerals, and antioxidants, the benefits of blueberries appear boundless.
Is Orange Juice Good For You? Here's What the Science Says
The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
This 5-Day Meal Plan Can Improve Your Heart Health
Strengthen your heart with this delicious meal plan that has options for breakfast, lunch, dinner, and two snacks.
21 Best Foods That Lower Blood Pressure
To help lower your blood pressure, an RD recommends adding these foods to your diet.
Living in a 'Food Swamp' Can Increase Your Risk of Stroke, Says New Study
Vulnerable populations in areas where food access is limited to unhealthy options are especially at risk.
7 Best Eating Habits to Help Lower Blood Pressure, Say Dietitians
Abstaining from adding salt isn't the only healthy practice that can help lower your blood pressure.
9 Best Foods & Drinks for Heart Health, Say Dietitians
Reduce your risk for CVDs, heart attack, and stroke with these dietitian-approved foods and drinks.
Is Your Heart Racing? The Valsalva Maneuver Can Help, MD Says
A doctor shares how and when to do this technique to slow your racing heartbeat.
These 5 Eating Habits Can Save Your Heart, Says Cardiologist
Try adopting these easy dietary habits to reduce your risk of heart disease.
